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#1
October 26th, 2009, 09:20 AM
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__________________ Taters Momma (F) 33  November Challenges: Push ups : 42/300 Squats : 67/600 Abs : 47/300 Mileage : 3.5/60 Water : 64oz Smoke Free since October 21st, 2009 Yesterday is History... Tomorrow is a Mystery... But Today is a Gift...That is why it is called "The Present"      |
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#2
October 26th, 2009, 11:21 AM
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Hey Tea, welcome! Congrats on re-starting and knowing it will be last time you will be going through induction! Come join us at daily roll call and try to sign up for one or two November exercise challenges by this weekend! Set your own goals, whatever seems reasonable for where you are, and then chip away at them all month. It feels good to me to reach an exercise goal by the end of the month, since it's going to be a while before I reach my weight goal - but reaching the monthly exercise goal helps that along. Good luck on Induction!
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#4
October 27th, 2009, 07:34 PM
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There are many people here on the ADBB who understand the long term goals many of us here have. Many of us have turned to Atkins to change our lives, to become healthy, to restore active lifestyles and in general, to save ourselves from early deaths. The pages of DANDR 2002 are tattered, but that is okay, because over the years here, I have referred to it often, read it as a reminder of how far I've come and remind myself that this is the way of living that restored so much of my life. Bless you and your family. Best wishes. You have made a great choice and will find lots of support in this forum and throughout the ADBB Board.
__________________  Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint. Start:494/current:175 Began Atkins 1/4/2004   |
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#5
October 28th, 2009, 07:24 AM
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Welcome! Come on in! We're glad to have you!
__________________ Kagi 42yr/dad/5'9" Goal #0: < 315 Met: Goal #1: < 300 Met: Goal #2: < 280 Met: Goal #3: < 250 Met:  |
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#6
October 28th, 2009, 11:07 AM
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Hi and welcome! Checking in here, tracking food, reading the entire book and following it are the ways to get healthy! I'm learning more each day on this WOE, including figuring out why I failed in previous attempts (ahem, by not following the book and doing the right things). Good luck!
__________________ Start date: 2/22/04 347/222/135 ~ 5'2" STAC Restart: 1/05/09 306/254/135 ~ 5'2" 52 lbs down! Goal #1: 10% (31lbs, 275) - Met 8/13/09!!! Goal #2: 270 - Met 8/26/09!! Goal #3: 266 - 40 lbs Met 9/27/09!!! Goal #4: 256 - 50 lbs Met 11/1/09!!! Goal #5: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) Goal #6: 222 - 3rd 10% - Lowest Atkins weight Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you! bizzlekitty's journal   |
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#7
October 28th, 2009, 04:35 PM
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Welcome to the club 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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