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| Thread | Thread Starter | Forum | Replies | Last Post |
| Hi - My Atkins and Epilepsy experience | gr8landing | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | August 7th, 2009 09:08 AM |
| Dreamfields Pasta...anyone have any experience with it? | Tomhinnva | Main Atkins Diet Forum | 18 | March 26th, 2009 06:18 AM |
| Anyone experience this | Miab | Exercise | 4 | March 13th, 2009 06:32 PM |
| Any experience with Quinoa? | gman | Food and Cooking Chat | 7 | November 17th, 2008 08:18 PM |
| Atkin Products- Pre-packaged. Ur experience? | cheers2you | Atkins Diet (Extended) Induction | 9 | September 19th, 2008 02:35 PM |
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__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100 ![]() 351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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