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#1
November 2nd, 2009, 11:59 AM
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__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist      |
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#3
November 2nd, 2009, 12:33 PM
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Here & on plan. Ignoring all of the  candy in the office today. Will ride the bike as soon as I get home today...I procrastinated so long yesterday I almost didn't do it.Now that (Canadian) Thanksgiving & Halloween are over...next hurdle will be Christmas...
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
November 2nd, 2009, 12:43 PM
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New to CC Roll Call  Hello everyone!Just had my mid morning snack... Got on the Wii Fit yestderay; Free Step. I did 2992 steps in 30 minutes. Part of one of the challenges I'm in. I need accountability.
__________________ FEMALE Started Atkins: 10/24/09 SW269/CW256/GW160   November Mileage Challenge 71.3/20 Miles (GOAL) 6 Week Exercise Challenge #57 Workout= 4 days a week Picture taken 10/19/09............Picture taken 04/2009  |
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#5
November 2nd, 2009, 06:00 PM
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Hi everyone its 11.59pm and my bedtime well way passed it so goodnight will be logging off soon.
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#6
November 2nd, 2009, 06:52 PM
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I'm late today but I'm here. Hope everyone has a goodnight! 
__________________ Taters Momma (F) 33  November Challenges: Push ups : 42/300 Squats : 67/600 Abs : 47/300 Mileage : 3.5/60 Water : 64oz Smoke Free since October 21st, 2009 Yesterday is History... Tomorrow is a Mystery... But Today is a Gift...That is why it is called "The Present" |
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#7
November 2nd, 2009, 10:27 PM
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Good evening everyone.
__________________ Name: Forrest Gender: Male Age: 43 Height: 5' 11" Girth: 46" Start Date: April 6, 2009 200 lbs or less... it's gonna happen |
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CC ROLL CALL- Monday Nov 2nd 
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