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#1
November 3rd, 2009, 07:10 PM
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__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist      |
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#2
November 3rd, 2009, 07:51 PM
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I'm here. I just finished my last sip of water for the night. I got 140oz for the day. Don't feel bad Aways, I can't seem to get myself to drink any water before lunch. But I did really good today. Even if I do feel like my eye balls are floating. I got to go to the park today and walk. The trees are so full of color. All of the reds and oranges. It was just beautiful. Hopefully the weather will hold out for a few more days, so that I can get up there tomorrow. Anyways, I hope everyone has a good night!! 
__________________ Taters Momma (F) 33  November Challenges: Push ups : 42/300 Squats : 67/600 Abs : 47/300 Mileage : 3.5/60 Water : 64oz Smoke Free since October 21st, 2009 Yesterday is History... Tomorrow is a Mystery... But Today is a Gift...That is why it is called "The Present" |
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#3
November 3rd, 2009, 08:10 PM
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Hey everyone...I'm here.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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ROLL CALL - TUESDAY Nov 3rd 2009 
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