August Water Challenge

[jimmie 48]

Originally Posted by Dr. Atkins

Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.

DANDR, 2002

The goal of this challenge is to drink a minimum of 64 ounces per day. NO SLACKING! you must drink 64 ounces or more each day [starting from the day you sign up] to recieve the award.



CHALLENGER RESPONSIBILITY..........
1. Sign up in this thread.
2. Stick to your commitment for the month of August, starting from the day you sign you up.
3. LAST CALL [last day to sign up and be eligible for the award] IS SUNDAY, AUGUST 10. you can join us after that but you will not be eligible for the award.
4. you nust post your daily total at least twice a week. when posting, mention the day and ounces.

for reference: http://www.metric-conversions.org/vo...-us-ounces.htm

[jimmie 48]

i'm pledging no less than 64 ounces starting today.

[gman]

I'm in for 72 oz. since I plan to lose about 25 lbs. (64oz+(1*8oz)=72oz

[sassy1]

I would also like to join up, and was awaiting for this thread making sure I've been keeping track of my water consumption. The question is, do we count the 1st and 2nd of August now?

I pledge to drink no less than 64oz's.
Happy drinking

[momtomany1]

I have a 64 oz container!

I pledge no less than empty every day.

[jimmie 48]

Originally Posted by ~sassy1~

I would also like to join up, and was awaiting for this thread making sure I've been keeping track of my water consumption. The question is, do we count the 1st and 2nd of August now?

I pledge to drink no less than 64oz's.
Happy drinking

no, don't worry about the 1st or 2nd. your start date is today.

[mommajen]

I'm in for 64 oz / day. I have been slacking with my water and really need to start making sure I get my 64 oz in.

[jimmie 48]

not in alphabetically order

jimmie 48
gman
mommajen
momtomany1
~sassy1~


welcome girls and guy!

[thompsont908]

I vow to drink at least 64 ounces of water everyday.

[jimmie 48]

great to see you, thompsont


welcome to the adbb and to the water challenge!