Ongoing Scale Free Challenge

[FLdoodette]

Hi guys! Alas, I have lost no more weight Well ... haven't gained, either ... so there is THAT

[Sherri]

Good morning Challengers,
Sorry that I have been MIA. Just checking in to see how everyone is doing.
Welcome to the challenge Tissle, Sham, d33na, justforme, gumby87, trimedu, VTmissy. Happy to have you here.
When you kick the scale to the curb, you will find that you will focus more on your consistancy of your woe and exercise. And make the tape measure a better friend.
Keep up the hard work. It will all pay off for you.
Sherri

[Sherri]

Originally Posted by FLdoodette

Hi guys! Alas, I have lost no more weight Well ... haven't gained, either ... so there is THAT

Hi Norah, ox
How are you friend? I have missed you. I believe that maintaning is just as much of a victory, if not more, than losing. I found maintenance to be where all the work truly begins. Keep up the great work friend. Let's catch up sometime, k.
Love always, Sherri xo

[FLdoodette]

Originally Posted by Sherri

Hi Norah, ox
How are you friend? I have missed you. I believe that maintaning is just as much of a victory, if not more, than losing. I found maintenance to be where all the work truly begins. Keep up the great work friend. Let's catch up sometime, k.
Love always, Sherri xo

Sherri dear! I am fine; I've missed you, too; just haven't been online as much as usual. I agree ... maintenance is the hard part! Yes, we need to catch up ... HUGS!

[gumby87]

Thursdays are my weigh-in days...stayed the same this week. Haven't lost in 2 weeks, but I have lost some inches. I can tell the difference in my clothes.

[d33na]

I was going to the doctor last friday and that would have been 4 weeks since I weighed myself...but he was sick!

So Im going today and that will be 5 weeks...Im anxious and kind of excited....will let you know later

[d33na]

well that was a bit disappointing...only 1kg/2.2pound lost in 5 weeks....I have been walking everyday and sticking to plan so I figure its going down and thats good!

so....not weighing again until I see the doc in a months!

[Sherri]

Hugs to you Norah
Gumby, Hi there! That is great news! Inches and pounds go hand in hand. Did you measure your body, so you can keep track of inches lost. I have found that the tape measure is a better friend than the scale. When the scale doesn't move the tape measure is sure to.
Hi d33na, You are going in the right direction. Congrats on the pounds gone. Keep consistant on your woe, exercise, supplements and water and you will see results every week. Not just in pounds and inches lost, but also how you look and feel.So many rewards waiting for you around each corner of this lifestyle. You are getting so healthy internally. Your Blood chemistry is improving and you are building a stronger immunity.
Keep going challengers. You are getting healthy, healthy, healthy!
Love, Sherri xo

[d33na]

Hi Sherri

I've um toughened up since this afternoon...lol...it's amazing to see the doctor smiling at me! This is the 3rd visit where he just was so supportive....he knows Im doing atkin and 100% supports me...me coming off insulin was proof enough for him...so I think he may be a convert

He also said LOOK at the graph of your weight loss....it goes constantly DOWN...how much better can that be?

SO..........onward and downward we shall go!!!!!!!!

thanx for the words of encouragement...

[Sherri]

You're very welcome d33.
I am so glad to hear of your glucose levels improving. I don't know if you know much about my history but I was once being medicated for Type-2 Diabetes before I began Atkins. Ater 47 days into this lifestyle my diabetes reversed and I no longer needed to control it with meds. It was and still is controled by atkins alone. This is an extremely healing woe.
That is wonderful that your doctor is supportive of atkins. That is the #1 person to have in your corner as far as I am concerned.
Very proud of you!
You are getting healthier with each passing day.