Ongoing Scale Free Challenge

[gumby87]

Sherri- Yes, I did take my measurements, so that's what I'm comparing myself to now. It is sooooo hard to stay off the scales! I don't know how some people go weeks without getting on. I wish I could-but I guess baby steps for me. Once a week is pretty good for me!

d33-Congrats on your doctor's visit! Sounds like you're doing everything right. Both yours and Sherri's weight loss is so awsome and encouraging for a newbie like myself!

[d33na]

Sherri....oh good on you....same with me I had lost some weight but not until I started Atkins did the Lantus go! Doctor cant umm argue with those results

Funny thing is that although I needed the drugs at the time...once I stopped taking them my mind felt clear for the first time in forever...clarity is really addictive...

Gumby...I feel like Ive stopped dieting and just found my way home...this is so easy...I'm never hungry...I have energy...I feel really lucky

[Sherri]

Originally Posted by gumby87

Sherri- Yes, I did take my measurements, so that's what I'm comparing myself to now. It is sooooo hard to stay off the scales! I don't know how some people go weeks without getting on. I wish I could-but I guess baby steps for me. Once a week is pretty good for me!
Once a week is perfect. Especially when you are moving up the rungs. That way when you are reintroducing foods in that rung, you can target which foods are making you crave, stall or gain much easier. So once a week is recommended. Plus our weight fluctuates so much throughout the week, from day to day and sometimes minute by minute. Could drive a sane person mad if allowed. LOL
So you are doing exactly the right thing by weighing once a week.

d33-Congrats on your doctor's visit! Sounds like you're doing everything right. Both yours and Sherri's weight loss is so awsome and encouraging for a newbie like myself!

We're right here rooting you on!

[gumby87]

Weighed today...no weight loss once again! It seems I'm stuck at this number. Haven't lost any weight in 3 weeks. However, I have lost 3 inches overall, so that's good.

I am enjoying eating this way and want to stick with it. I am going to up my exercise some and hopefully that will help to get the scale moving again. I've been doing the veggie challenge this week and thought that would move things, but it hasn't. Oh, well.

I think I will stay off the scale for the next two weeks and weigh on Thanksgiving morning. Maybe I'll get a whoosh!!!!

[focus83]

Hi everyone, back on plan from today!! Day 1 scale free!

[mission to lose]

Today is my weigh day---

w/e 11-16 week 14 -1.5#


total weight loss -32.5



Current weight (226.5)