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#111
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__________________ ReStart Induction - 05/04/09 225+/169/132 ![]() Created by MyFitnessPal.com -Free Calorie Counter |
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#112
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| alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142
__________________ ) F/57/5'6"![]() |
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#113
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| alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214-232 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#114
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| alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214-232 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96-96-96-100-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142 |
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#115
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| alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214-232 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96-96-96-100-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142
__________________ ReStart Induction - 05/04/09 225+/169/132 ![]() Created by MyFitnessPal.com -Free Calorie Counter |
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#116
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| Last drinking day of week 2. I am down one water bottle so far. ![]() alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214-232 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96-96-96-100-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins ![]() |
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#117
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| alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214-232 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96-96-96-100-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142-122 |
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#118
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| alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214-232 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96-96-96-100-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142-122 |
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#119
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| alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214-232-216 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96-96-96-100-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142-122
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#120
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| alacia 80 Nov 1-7 blueberrylady 64 Nov 1-7---64-96-64-96-64-64-64 -- Nov 8-14--96-96-96-96-96-96 caramella 80 Nov 1-7 –----100-80-80-100-80-100-80 Nov 8-14--100-64-80-100-80 Dashly 64 Nov 1-7 Debie 80 Nov 1-7 - ------80-80-80-80-80-80-80 -- Nov 8-14 - 80-80-80-80-80 Fldoodette 80 Nov 1-7-----90-84-82-80-82-80-80 ---Nov 8-14--80-80-82-80-84-84-90 Georgiana 200 Nov 1-7--212-204-214-206-248-214-214 || Nov 8-14--214-250-214-232-214-232-216 GonnaGetThin 102 Nov 1-7 gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80 -80 Nov 8-14--80-80-80-64-80 Kathi22 96 Nov 5-7 ----------96-96-96------------- Nov 8-14--104-96-96-96-100-96 liv 64 Nov 1-7--------------64-64-64-64-64-64-80 Nov 8-14--80-80-64-64-64-64 michelle23464 100 Nov 3-7 120-120-100-100-100 Nov 8-14-- Mistics 80 Nov 1-7 Mkuykend 80 Nov 4-7 80-96-96 Momtomany1 80 Nov 1-7 -88-96-110-96-96-120-90 Nov 8-14 100-100-90-90 Round2 64 Nov 4-7 --64 ~Sassy1~ 64 Nov 2-7 - 64-64-80-64-80-64 Nov 8-14 - 80-80-64-64-64-64 Skeptika23 102 Nov 1-7--118-102-110-155-118-135-108 Nov 8-14-- 102-110-169-169-142-122
__________________ ) F/57/5'6"![]() |
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