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  #51  
Old November 6th, 2008, 08:03 AM
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Jackie I am in awe of your 118- How do you do it.

alacia 80 Nov 1-7
blueberrylady 64 Nov 1-7---64-96-64
caramella 80 Nov 1-7 –----100-
Dashly 64 Nov 1-7
Debie 80 Nov 1-7 - ------80-80-80
Fldoodette 80 Nov 1-7-----90-84-82-80-82
Georgiana 200 Nov 1-7----212-204-214-206
GonnaGetThin 102 Nov 1-7
gooniegirl 64 Nov 1-7 ------80-80-80-80-80
Kathi22 Nov 5-7 ----------96
liv 64 Nov 1-7--------------64-64-64-64-64
michelle23464 100 Nov 3-7 120-120-100
Mistics 80 Nov 1-7
Momtomany1 80 Nov 1-7 -88-96-110
Round2 64 Nov 4-7 --64
~Sassy1~ 64 Nov 2-7 ----- 64-64-80
Skeptika23 102 Nov 1-7--118-102-110-155-118
Tuesday 64 Nov 1-7-------64
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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  #52  
Old November 6th, 2008, 08:10 AM
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248 yesterday

alacia 80 Nov 1-7
blueberrylady 64 Nov 1-7---64-96-64
caramella 80 Nov 1-7 –----100-
Dashly 64 Nov 1-7
Debie 80 Nov 1-7 - ------80-80-80
Fldoodette 80 Nov 1-7-----90-84-82-80-82
Georgiana 200 Nov 1-7----212-204-214-206-248
GonnaGetThin 102 Nov 1-7
gooniegirl 64 Nov 1-7 ------80-80-80-80-80
Kathi22 Nov 5-7 ----------96
liv 64 Nov 1-7--------------64-64-64-64-64
michelle23464 100 Nov 3-7 120-120-100
Mistics 80 Nov 1-7
Momtomany1 80 Nov 1-7 -88-96-110
Round2 64 Nov 4-7 --64
~Sassy1~ 64 Nov 2-7 ----- 64-64-80
Skeptika23 102 Nov 1-7--118-102-110-155-118
Tuesday 64 Nov 1-7-------64
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #53  
Old November 6th, 2008, 08:57 AM
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Quote:
Originally Posted by liv View Post
Jackie I am in awe of your 118- How do you do it.

I am not Jackie but I drink between 100-120 oz a day. That is 5-6 20 oz glasses of water. I just measured one of my tall glasses at home to see how many ozs it hold and it was 20 so I just try to get in at least 5 of those a day or more.

Michelle
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  #54  
Old November 6th, 2008, 09:44 AM
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alacia 80 Nov 1-7
blueberrylady 64 Nov 1-7---64-96-64
caramella 80 Nov 1-7 –----100-
Dashly 64 Nov 1-7
Debie 80 Nov 1-7 - ------80-80-80
Fldoodette 80 Nov 1-7-----90-84-82-80-82
Georgiana 200 Nov 1-7----212-204-214-206
GonnaGetThin 102 Nov 1-7
gooniegirl 64 Nov 1-7 ------80-80-80-80-80
Kathi22 Nov 5-7 ----------96
liv 64 Nov 1-7--------------64-64-64-64-64
michelle23464 100 Nov 3-7 120-120-100
Mistics 80 Nov 1-7
Momtomany1 80 Nov 1-7 -88-96-110
Round2 64 Nov 4-7 --64
~Sassy1~ 64 Nov 2-7 ----- 64-64-80-64
Skeptika23 102 Nov 1-7--118-102-110-155-118
Tuesday 64 Nov 1-7-------64
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  #55  
Old November 6th, 2008, 02:28 PM
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Michelle I try that with my 16 oz waterbottle. But I really have to work on it.
248 Georgiana? Hope you stayed close to a bathroom.

alacia 80 Nov 1-7
blueberrylady 64 Nov 1-7---64-96-64
caramella 80 Nov 1-7 –----100-
Dashly 64 Nov 1-7
Debie 80 Nov 1-7 - ------80-80-80
Fldoodette 80 Nov 1-7-----90-84-82-80-82
Georgiana 200 Nov 1-7----212-204-214-206-248
GonnaGetThin 102 Nov 1-7
gooniegirl 64 Nov 1-7 ------80-80-80-80-80
Kathi22 Nov 5-7 ----------96
liv 64 Nov 1-7--------------64-64-64-64-64
michelle23464 100 Nov 3-7 120-120-100
Mistics 80 Nov 1-7
Momtomany1 80 Nov 1-7 -88-96-110
Round2 64 Nov 4-7 --64
~Sassy1~ 64 Nov 2-7 ----- 64-64-80-64
Skeptika23 102 Nov 1-7--118-102-110-155-118
Tuesday 64 Nov 1-7-------64
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins
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  #56  
Old November 6th, 2008, 02:36 PM
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Quote:
Originally Posted by liv View Post
Jackie I am in awe of your 118- How do you do it.
1 liter water bottle I refill constantly and I tote around with me just about everywhere. I'm not picky about store-bought water. I have several 1 liter bottles washed and refilled in the fridge to replace the water bottle I'm using today - always a supply of cold water on hand!

Every time I get a non-water beverage - I make sure I have water too, and drink both.

It's odd how it adds up so fast! I thought 3 liters (102 oz) was going to be hard.
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 Post-Partum - PLANNING RESTART NOVEMBER 30 2009
Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6
Restart planned for 11/30/09!
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  #57  
Old November 6th, 2008, 06:09 PM
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alacia 80 Nov 1-7
blueberrylady 64 Nov 1-7---64-96-64
caramella 80 Nov 1-7 –----100-
Dashly 64 Nov 1-7
Debie 80 Nov 1-7 - ------80-80-80
Fldoodette 80 Nov 1-7-----90-84-82-80-82-80
Georgiana 200 Nov 1-7----212-204-214-206-248
GonnaGetThin 102 Nov 1-7
gooniegirl 64 Nov 1-7 ------80-80-80-80-80
Kathi22 Nov 5-7 ----------96
liv 64 Nov 1-7--------------64-64-64-64-64
michelle23464 100 Nov 3-7 120-120-100
Mistics 80 Nov 1-7
Momtomany1 80 Nov 1-7 -88-96-110
Round2 64 Nov 4-7 --64
~Sassy1~ 64 Nov 2-7 ----- 64-64-80-64
Skeptika23 102 Nov 1-7--118-102-110-155-118
Tuesday 64 Nov 1-7-------64
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  #58  
Old November 6th, 2008, 06:26 PM
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alacia 80 Nov 1-7
blueberrylady 64 Nov 1-7---64-96-64
caramella 80 Nov 1-7 –----100-
Dashly 64 Nov 1-7
Debie 80 Nov 1-7 - ------80-80-80
Fldoodette 80 Nov 1-7-----90-84-82-80-82-80
Georgiana 200 Nov 1-7----212-204-214-206-248
GonnaGetThin 102 Nov 1-7
gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80
Kathi22 Nov 5-7 ----------96
liv 64 Nov 1-7--------------64-64-64-64-64
michelle23464 100 Nov 3-7 120-120-100
Mistics 80 Nov 1-7
Momtomany1 80 Nov 1-7 -88-96-110
Round2 64 Nov 4-7 --64
~Sassy1~ 64 Nov 2-7 ----- 64-64-80-64
Skeptika23 102 Nov 1-7--118-102-110-155-118
Tuesday 64 Nov 1-7-------64
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HW: 196 lbs
SW: 175 lbs Restarted Aug 4/08
CW: 160 lbs minus 15lbs & 14.5 " since Aug 4
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GW2: 150 lbs
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  #59  
Old November 6th, 2008, 08:31 PM
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Status: I added back CARROTS today!!! ;-)
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Georgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond reputeGeorgiana has a reputation beyond repute
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214 oz today

alacia 80 Nov 1-7
blueberrylady 64 Nov 1-7---64-96-64
caramella 80 Nov 1-7 –----100-
Dashly 64 Nov 1-7
Debie 80 Nov 1-7 - ------80-80-80
Fldoodette 80 Nov 1-7-----90-84-82-80-82-80
Georgiana 200 Nov 1-7----212-204-214-206-248-214
GonnaGetThin 102 Nov 1-7
gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80
Kathi22 Nov 5-7 ----------96
liv 64 Nov 1-7--------------64-64-64-64-64
michelle23464 100 Nov 3-7 120-120-100
Mistics 80 Nov 1-7
Momtomany1 80 Nov 1-7 -88-96-110
Round2 64 Nov 4-7 --64
~Sassy1~ 64 Nov 2-7 ----- 64-64-80-64
Skeptika23 102 Nov 1-7--118-102-110-155-118
Tuesday 64 Nov 1-7-------64
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #60  
Old November 6th, 2008, 08:57 PM
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alacia 80 Nov 1-7
blueberrylady 64 Nov 1-7---64-96-64
caramella 80 Nov 1-7 –----100-80-80-100-80-100
Dashly 64 Nov 1-7
Debie 80 Nov 1-7 - ------80-80-80
Fldoodette 80 Nov 1-7-----90-84-82-80-82-80
Georgiana 200 Nov 1-7----212-204-214-206-248-214
GonnaGetThin 102 Nov 1-7
gooniegirl 64 Nov 1-7 ------80-80-80-80-80-80
Kathi22 Nov 5-7 ----------96
liv 64 Nov 1-7--------------64-64-64-64-64
michelle23464 100 Nov 3-7 120-120-100
Mistics 80 Nov 1-7
Momtomany1 80 Nov 1-7 -88-96-110
Round2 64 Nov 4-7 --64
~Sassy1~ 64 Nov 2-7 ----- 64-64-80-64
Skeptika23 102 Nov 1-7--118-102-110-155-118
Tuesday 64 Nov 1-7-------64
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