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  #1  
Old October 30th, 2008, 09:02 AM
liv's Avatar
liv liv is offline
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Default November Water Challenge
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I hope you guys will join me again for a water challenge. It helps me drink up. I know the next couple of months are going to be challenging for many of us and we will need that water bottle to hang on to.

You have till election day November 4th to sign up to sign up.

Challenge rules
  1. Sign up before November 4th
  2. Pledge you own amount (at least 64 oz)
  3. Drink at least that amount every day
  4. Report here at least twice a week
  5. Encourage each other trough the challenge
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 90/300
Abs: 450/1500
Squats 350/1200
Strength: 240/900 minutes
Running: 12/75 kilometers
Strength challenge




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  #2  
Old October 30th, 2008, 09:07 AM
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Default Re: November Water Challenge
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Sign me up, please, Liv .... I've been slacking off and need to get back on the water wagon! Thanx I'm going for 80 oz. this time.

Nov. 1 - 90 oz.
Nov. 2 - 84 oz.
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Last edited by FLdoodette; November 2nd, 2008 at 07:25 PM.
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  #3  
Old October 30th, 2008, 04:36 PM
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Default Re: November Water Challenge
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Sign me up, please!

3 liters/day! (call it an even 102 ounces)!
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 Post-Partum - PLANNING RESTART NOVEMBER 2009
(pending medical clearance)

Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6
Restart is below... stay tuned!
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  #4  
Old October 30th, 2008, 04:58 PM
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Default Re: November Water Challenge
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me too, me too... 200 oz
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Join the 6th Semi-Annual Veggie Challenge!

If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
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  #5  
Old October 30th, 2008, 05:25 PM
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Default Re: November Water Challenge
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80 or better......
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  #6  
Old October 31st, 2008, 06:44 AM
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Default Re: November Water Challenge
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I'm in! Will try 80+.
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CW: 145 lbs (not following atkins).



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  #7  
Old November 1st, 2008, 08:10 AM
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Default Re: November Water Challenge
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I'm in for 64ozs.
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  #8  
Old November 2nd, 2008, 12:12 AM
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Default Re: November Water Challenge
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Nov 1st - 212 oz
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  #9  
Old November 2nd, 2008, 07:56 AM
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Default Re: November Water Challenge
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80+ for me this month.

11/1 - 100 oz.
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  #10  
Old November 2nd, 2008, 08:33 AM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
  
Join Date: Nov 21, 2007
Location: Canada
Posts: 7,346
Blog Entries: 2
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Rep Power: 105
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Default Re: November Water Challenge
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November 1 - 64
Started on my November 2 with my trusted water bottle.
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 90/300
Abs: 450/1500
Squats 350/1200
Strength: 240/900 minutes
Running: 12/75 kilometers
Strength challenge




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