January Water Challenge

[gooniegirl]

:capi tal:
At this time of year when many of us think about "drinking" responsibly-water may not be the first thing that comes to mind!

However-especially after the holidays a lot of us need that extra push to stay on track and also rid our bodies of things that we may have consumed that weren't so great for us.

Drinking enough water is vital on Atkins for many reasons.
It helps to flush toxins and fats out of the body protecting the kidneys, prevents dehydration, helps to prevent constipation and helps with water retention.

Please join me in the January Water Challenge.



Rules:
1. Commit to an amount of water you will consume each day
(64oz minimum).
2. Sign up by January 5th.
3. Post your water intake at least twice a week.
4. Support your teamies through the challenge.

Cheers--Gigi!

[gooniegirl]

I'll commit to at least 64 oz per day but hope for more.
Gigi

[Debie]

80 ounces for me

[wackielady]

A minimum of 100 oz per day. This is 5 20 oz bottles of water a day.

[liv]

I am in for 64
Thanks for running the challenge Gigi.

[imagood1]

signing up for 80 oz a day!!

[Thiswillbethetime]

I am committing to 64, but hoping to build that up gradually during the month.

[gooniegirl]

You're welcome Liv. Nice to see you and Debie back!
Welcome to the challenge wackielady, imagood1 and Thiswillbethetime!

Gigi

Debi 80oz-Jan 5-Jan 11-
gooniegirl 64oz-Jan 5-Jan 11-
imagood1- 80oz-Jan 5-Jan 11-
Liv 64oz-Jan 5-Jan 11-
Thiswillbethetime 64oz-Jan 5-Jan 11-
wackielady 100oz-Jan 5-Jan 11-

[noblenellie]

I'm in for at least 64 oz per day!

[blueberrylady]

I'm back for 64 a day.