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#121
January 18th, 2009, 10:51 PM
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#122
January 19th, 2009, 03:08 AM
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yesterday......afc and nfc championship games.....but i made it through cheat free!! thus, today i am starting day three!!! it feels good to stay on plan and remain focused!!!
__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat )  This is my son Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#123
January 19th, 2009, 03:16 AM
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i cheated yesterday, but i dont feel like its the end for me, im right back on track today and feel confident i should have a week of not cheating. Dont really know why i did it to begin with i just sort of lost the plot!
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#124
January 19th, 2009, 03:19 AM
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Focus - well done for getting back on track quickly. Day 18 here. |
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#125
January 19th, 2009, 08:46 AM
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Two weeks cheat free and 11lbs lighter!!! 
__________________   MINI GOALS -S/W 272 265 - 01/09/2009 - MET!! 255 - 01/30/2009 - MET!! (about damn time) 245 - 235 - 230 or below - |
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#126
January 19th, 2009, 08:47 AM
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18 days here.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#127
January 19th, 2009, 02:19 PM
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i am halfway through 3 consecutive cheat free days....i cant post once a day. i need to post like almost every meal, for validation and a self confidence boost. this is hard. but so far, today, i am golden 
__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat ) This is my son Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#128
January 19th, 2009, 05:38 PM
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8 days cheat free
__________________ sw 283 / cw 273 / gw 183 10 gone / 90 to go start date 1-11-09   |
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#129
January 19th, 2009, 05:41 PM
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Keep it up Chris - one meal at a time.
__________________ sw 283 / cw 273 / gw 183 10 gone / 90 to go start date 1-11-09 |
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#130
January 19th, 2009, 06:06 PM
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19 days! Today was hard - I wanted starbucks sugary coffee and pastry - seems like when it is cold I want to go there are have a treat and read for a while - guess this was an old wintertime habit that I have to break myself of. BUt I did get through the day w/o doing it!
__________________ 5'3" started 9/7/08 |
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Re: 2009 Staying Cheat Free Challenge 
It wasn't easy, but I turned it down. 
27 Female 5'7 
Linear Mode
