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#11
January 5th, 2009, 10:40 AM
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__________________ Sandy 51-F-5'6.5" (got to get that .5 in there! lol) 12/26/08 - 224.5 1/1/09 - 220.5 1/9/09 - 217.5 (and down 6.5"!) 1/15/09 - 216 (and down 2.5")        |
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#12
January 5th, 2009, 10:56 AM
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addrressing the menu posting question: georgiana is right in saying it is not necessary to post your daily menus HOWEVER if it helps you to be accountable, nobody is going to stop you from posting your menus. HOWEVER, we have 2 forums, Journal Chats and Journal Stats, that can be used to post your daily/weekly stuff. like the way i ran around that bush? should've been a politician. LOL LOL i don't think it really matters if you count your count your cheat free days from the end of 2008. if you have a running number of cheat free days from 2008, go for it!
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...   Current Challenges.....  |
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#13
January 5th, 2009, 08:54 PM
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Quote:
 Day 5 is over for me, no cheats. However, I paid $9 for a tasteless iceberg salad... and $3.5 for a 24 oz water bottle! 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#14
January 5th, 2009, 08:57 PM
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Day 5 and still no cheats in 2009 for me.
__________________ 5'3" started 9/7/08 |
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#15
January 5th, 2009, 09:12 PM
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I'm in -- my first day on induction and totally cheat free (that's something for me!!)  Carole
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 50/400 squats 80/500 strength 30/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS   |
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#16
January 5th, 2009, 11:28 PM
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Found the journals! Today is Day 11 ....
__________________ Sandy 51-F-5'6.5" (got to get that .5 in there! lol) 12/26/08 - 224.5 1/1/09 - 220.5 1/9/09 - 217.5 (and down 6.5"!) 1/15/09 - 216 (and down 2.5") |
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#17
January 6th, 2009, 03:03 AM
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well done everyone for being cheatfree im on day 5 now pretty happy about that although i have several weak moments when i wanted to cheat. Everything i love is carb based  its just so hard sometimes. it will get easier i know but the first week will be a challenge.
__________________ F/4"11 - SW 269lbs - 11/05/09 BMI (16/08/09) 49.9  |
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#18
January 6th, 2009, 01:15 PM
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Yesterday was 5
__________________ What I know: 1-Atkins WOE/WOL plan works 2-I need to always work on the behaviors and triggers that make me over eat. 3-Atkins WOL is part of the puzzle, but is not the entire thing. 4-Self-deprecation only feeds our inner ego and not in a good way. October 21, 2007 Weigh-352 July 25, 2008 Weight 283 (-69) Slowly got off track July 12, 2009 Weight 343 (-9) Current November 5, 2009 Weight 301 (-51) |
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#20
January 6th, 2009, 03:04 PM
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3 days of no cheating.....
__________________ 47 years old--5'9" Start date: 01-03-09--SW: 283/255/150 BMI: 41.9 RESTART ON 060609 AT 263 MG1: 270: 01-09-08--this was a shocker!!! MG 2: 260: 03-03-09--first met it. restart on 06069 MG 3: 250: MG 4: 219--will no longer be severly overweight, just overweight!!  2009 Staying Cheat Free Challenge        |
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