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#11
January 5th, 2009, 10:40 AM
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__________________ Sandy 51-F-5'6.5" (got to get that .5 in there! lol) 12/26/08 - 224.5 1/1/09 - 220.5 1/9/09 - 217.5 (and down 6.5"!) 1/15/09 - 216 (and down 2.5")        |
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#12
January 5th, 2009, 10:56 AM
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addrressing the menu posting question: georgiana is right in saying it is not necessary to post your daily menus HOWEVER if it helps you to be accountable, nobody is going to stop you from posting your menus. HOWEVER, we have 2 forums, Journal Chats and Journal Stats, that can be used to post your daily/weekly stuff. like the way i ran around that bush? should've been a politician. LOL LOL i don't think it really matters if you count your count your cheat free days from the end of 2008. if you have a running number of cheat free days from 2008, go for it!
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#13
January 5th, 2009, 08:54 PM
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Quote:
 Day 5 is over for me, no cheats. However, I paid $9 for a tasteless iceberg salad... and $3.5 for a 24 oz water bottle! 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#14
January 5th, 2009, 08:57 PM
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Day 5 and still no cheats in 2009 for me.
__________________ 5'3" started 9/7/08 |
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#15
January 5th, 2009, 09:12 PM
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I'm in -- my first day on induction and totally cheat free (that's something for me!!)  Carole
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#16
January 5th, 2009, 11:28 PM
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Found the journals! Today is Day 11 ....
__________________ Sandy 51-F-5'6.5" (got to get that .5 in there! lol) 12/26/08 - 224.5 1/1/09 - 220.5 1/9/09 - 217.5 (and down 6.5"!) 1/15/09 - 216 (and down 2.5") |
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#17
January 6th, 2009, 03:03 AM
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well done everyone for being cheatfree im on day 5 now pretty happy about that although i have several weak moments when i wanted to cheat. Everything i love is carb based  its just so hard sometimes. it will get easier i know but the first week will be a challenge.
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#18
January 6th, 2009, 01:15 PM
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Yesterday was 5 |
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#20
January 6th, 2009, 03:04 PM
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3 days of no cheating.....
__________________ 47 years old--5'9" Start date: 01-03-09--SW: 283/255/150 BMI: 41.9 RESTART ON 060609 AT 263 MG1: 270: 01-09-08--this was a shocker!!! MG 2: 260: 03-03-09--first met it. restart on 06069 MG 3: 250: MG 4: 219--will no longer be severly overweight, just overweight!!  2009 Staying Cheat Free Challenge        |
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