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  #21  
Old January 6th, 2009, 03:49 PM
Velcrocat's Avatar
ADBB Admiral

Status: fighting to stay on top
Atkins Phase: OWL Rung 7
S/C/G Weights: 210/too much/160 I think/lowest weight 158
 
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Default Re: 2009 Staying Cheat Free Challenge

7 days for me if we are only counting from the 1st of Jan then 6 days for me
__________________
velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54
I will succeed, I will succeed, I will succeed.
Philippians 4:13
July 1, 2008 return date, weighty problem=210/165.0/160,
Down 35.75inches
BMI 24 down from 31 (I am no longer considered overweight)
http://fitday.com/fitness/PublicJour...Owner=Mistydog


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  #22  
Old January 6th, 2009, 10:57 PM

Atkins Phase: 14-day Induction
S/C/G Weights: 224.5/217.5/140
 
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Default Re: 2009 Staying Cheat Free Challenge

Ok ... somewhere along the way I messed up my days. I am just finishing my 12th day of Induction and 12th day cheat free. (I started on 12/26).
__________________
Sandy
51-F-5'6.5" (got to get that .5 in there! lol)
12/26/08 - 224.5
1/1/09 - 220.5
1/9/09 - 217.5 (and down 6.5"!)
1/15/09 - 216 (and down 2.5")









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  #23  
Old January 6th, 2009, 11:03 PM
boonie stomper's Avatar

Status: Freakinoutritenow
 
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Default Re: 2009 Staying Cheat Free Challenge

Quote:
Originally Posted by jimmie 48 View Post
This challenge to help you commit to this WOE and be accountable to yourselves and to each other.

To join this challenge, just jump right in and start posting, counting every day that you have stuck to your commitment to this WOE. If you do fall off, come here and fess up and get immediately back on plan. Start counting the days and weeks again. Better yet, come here before you fall off and let us talk you out of eating carbage.

This is a pledge that I signed recently in a commitment challenge. I think it applies to this commitment, as well.

CHALLENGERS COMMITMENT


I promise to look honestly at myself and my WOE.
I agree to do my best every day.
I am dedicated to making my health a priority.
I will be committed to my challenges.


AMEN (so be it). I'm All In!!!

To keep it simple, I'm counting from 1/01/2009, since I don't remember exactly when my last cheat was. I've been on a modified OWL for a while now that pretty much of the time resembles extended induction. But this year, I do NOT want history to repeat itself as it has a tendency to be very self-defeating when I've started cheating and wound up wiping out months of progress in a very short time.
Day 6.
__________________
~Susan
48/f 5'7" Start 2-27-06 SW222/12-24-08@155MG/165 agai-xx&!Q$%XXXbleepinsheepdip/G135-150ish??

Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

.................OMG how did I fail AGAIN
(((on temporary break)))
Sigh ... I'll be back... life isn't always fair 10-07-09

"Goal: First you have to dream of it. Then you have to do it." Author unknown

sheesh
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  #24  
Old January 7th, 2009, 06:12 AM
Bluebelt2007's Avatar

Atkins Phase: 14-day Induction
 
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Default Re: 2009 Staying Cheat Free Challenge

1/6/06 = 6 Days Yeah for all of us!!!
__________________
What I know:
1-Atkins WOE/WOL plan works
2-I need to always work on the behaviors and triggers that make me over eat.
3-Atkins WOL is part of the puzzle, but is not the entire thing.
4-Self-deprecation only feeds our inner ego and not in a good way.

October 21, 2007 Weigh-352
July 25, 2008 Weight 283 (-69)
Slowly got off track
July 12, 2009 Weight 343 (-9)
Current
November 5, 2009 Weight 301 (-51)
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  #25  
Old January 7th, 2009, 08:00 AM
jimmie 48's Avatar

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Status: semi retired ;)
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Default Re: 2009 Staying Cheat Free Challenge

Quote:
Originally Posted by MomToEli View Post
Ok ... somewhere along the way I messed up my days. I am just finishing my 12th day of Induction and 12th day cheat free. (I started on 12/26).

momtoeli, you didn't mess up anything. just go with that 12 days. nobody is going to upset if you count days prior to jan 1. shoot, be proud that it's been 12 days!
__________________
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
Latest Award...
Current Challenges.....
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  #26  
Old January 7th, 2009, 09:46 AM

Atkins Phase: 14-day Induction
S/C/G Weights: 224.5/217.5/140
 
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Location: Iowa
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Default Re: 2009 Staying Cheat Free Challenge

Quote:
Originally Posted by jimmie 48 View Post
momtoeli, you didn't mess up anything. just go with that 12 days. nobody is going to upset if you count days prior to jan 1. shoot, be proud that it's been 12 days!
LOL! Thanks! Right now I need to keep track of induction and if I were to change my system I'd be sunk
__________________
Sandy
51-F-5'6.5" (got to get that .5 in there! lol)
12/26/08 - 224.5
1/1/09 - 220.5
1/9/09 - 217.5 (and down 6.5"!)
1/15/09 - 216 (and down 2.5")









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  #27  
Old January 7th, 2009, 10:06 AM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: RECHARGED!
Atkins Phase: 14-day Induction
S/C/G Weights: 217/192/140
 
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Default Re: 2009 Staying Cheat Free Challenge

2 BIG days for me....not having any trouble being cheat free....my appetite isn't what is use to be. Must be all the water
__________________
Carole

NOVEMBER WATER CHALLENGE


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Read The Book Challenge - (finished)
abs 50/400
squats 80/500
strength 30/500
water 100 oz daily
vegetable Challenge - 12 n/c

OCTOBER AWARDS










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  #28  
Old January 7th, 2009, 11:00 AM
Alexa's Avatar

Status: Today I'm going to OWL like it's 1999
Atkins Phase: OWL Rung 1
S/C/G Weights: S:210/RSW:196/CW:186/GW:168
 
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Default Re: 2009 Staying Cheat Free Challenge

Yay to all the cheat freers! Way to go

Day 6 here.
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2001ish 220lbs+ ~~~~~~~~~2009 186lbs







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  #29  
Old January 7th, 2009, 11:06 AM
ChristaG's Avatar
ADBB Adventurer

Atkins Phase: 14-day Induction
S/C/G Weights: 150/143/120
 
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Default Re: 2009 Staying Cheat Free Challenge

In for the Challenge!

I am on Day 3 of Induction, started on 1/5/09.

Female 45
5'0"

1/5/09-Start Date
__________________

ChristaG

SW-150
CW-142
GW-120


Mini Goals
145-Met 8/26/09

140/135/130/125/120
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  #30  
Old January 7th, 2009, 06:21 PM
wackielady's Avatar

Atkins Phase: Extended Induction
S/C/G Weights: 283/255/150
 
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Default Re: 2009 Staying Cheat Free Challenge

As of today, 4 days of no cheating....
I tell you what, it has not been easy at work today. Someone brought a big box of donuts and then a big cake from Sam's for someone who was leaving. Very tempting, but I held strong!!!
__________________
47 years old--5'9"
Start date: 01-03-09--SW: 283/255/150
BMI: 41.9

RESTART ON 060609 AT 263

MG1: 270: 01-09-08--this was a shocker!!!
MG 2: 260: 03-03-09--first met it.
restart on 06069

MG 3: 250:
MG 4: 219--will no longer be severly overweight, just overweight!!

2009 Staying Cheat Free Challenge








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