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#31
January 7th, 2009, 08:56 PM
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__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 300/500 strength 260/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS          |
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#33
January 7th, 2009, 09:08 PM
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Day 7. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#34
January 7th, 2009, 11:07 PM
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Day 13 and holding strong Thinking I may stay with Induction for another week.
__________________ Sandy 51-F-5'6.5" (got to get that .5 in there! lol) 12/26/08 - 224.5 1/1/09 - 220.5 1/9/09 - 217.5 (and down 6.5"!) 1/15/09 - 216 (and down 2.5")   |
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#35
January 7th, 2009, 11:31 PM
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Day 7 done, still cheat free (cant' say as much for folks around me tho!  ) I hate for food to go to waist, but neither do I want it wasted, either. Stuff came to me for gifts - now I passit on to folks at the office, guests, etc.; what the office or friends bring in, now I passit to DM, DS & DB. Dilemma solved!  |
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#36
January 8th, 2009, 12:22 AM
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I'm in...I've been doing really good, I think I've finally got it in my head that this is a way of life, not a quick fix, there's no going back...I'm six days in to induction and thanks to this board it has been fairly painless. Thanks everyone and I promise not to slide, I know it's the "kiss of death" to have even one little taste during this phase for me, so I'm sticking to it!
__________________ Starting weight: 256lbs 1/1/2009 Goal #1: 246 MET 1/21/09!!! Goal #2: 236 Goal #3: 226 Goal #4: 216 Goal #5: 206 Goal #6: 196 Goal #7: 186 Goal #8: 176 Goal #9: 166 ULTIMATE GOAL #10: 160   |
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#37
January 8th, 2009, 09:32 AM
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On Day 4, still cheat free! 
__________________  ChristaG SW-150 CW-142 GW-120  Mini Goals 145-Met 8/26/09 140/135/130/125/120 |
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#38
January 8th, 2009, 09:40 AM
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Welcome ChristaG  Well done Wackielady and everyone esle for staying strong. Day 7 here for me. |
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#39
January 8th, 2009, 09:40 AM
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I would like to get in on this challenge. I am back on the wagon as of Monday and am now 3 days cheat free.
__________________ Feel the fear and do it anyways!   |
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#40
January 8th, 2009, 01:28 PM
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Hello, I'm back. Day 4 cheat free
__________________ ~Baldskinny Female 5'7 Original Atkins 5/30/06 Restart 6/19/08 SW 197  Long Term Goal 140 |
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Re: 2009 Staying Cheat Free Challenge 
Good for you Wackielady for being strong today.....3rd Cheat Free day for this old lady!! 
27 Female 5'7 
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