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#471
June 13th, 2009, 11:32 AM
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__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion."      |
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#472
June 19th, 2009, 08:26 AM
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Hi I'd like to join this challenge. I didn't cheat yesterday and I'm ready for another cheat-free day today! My goal is to make it through the rest of the summer without even one forbidden nibble. That should help me to reach my1st goal by then at least.
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#473
June 19th, 2009, 08:34 AM
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Thats my goal too Happy mom! im on day 7 of cheat free days.
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#474
June 19th, 2009, 02:05 PM
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I recently restarted Induction so im on day 4 cheat free day
__________________ Started Atkins 3/25/2008 Restarted Induction 6/16/2009 SW-250 lbs CW-239 lbs TW-180 lbs 1st Goal-230 lbs 2nd Goal-210 lbs Final Goal-180 lbs http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg |
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#475
June 19th, 2009, 02:10 PM
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I'm too lazy to count for myself, but just wanted to jump in here and give everybody a  for their cheat free days! 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#476
June 26th, 2009, 12:56 PM
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I would like to join this challenge, it's been almost a week of me being cheat free and I feel great! I want to see if I can make it to the beginning of next semester without cheating! =)
__________________  Atkins Before SW - 221 Final weight - 184 SW - 205 CW - 190 GW - 155 |
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#477
June 26th, 2009, 01:42 PM
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7th day again.....
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#478
June 26th, 2009, 05:04 PM
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Day 26 of no cheating and im proud to announce it! 
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#480
June 28th, 2009, 03:07 PM
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__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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