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#501
July 5th, 2009, 08:22 PM
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#502
July 5th, 2009, 08:31 PM
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Well, I blew it today (not Atkins but my own "cheat definition") I went to my in-laws' house for dinner. SHe is usually pretty good to have Atkins stuff so I can't complain but tonight she had meatballs, sausage and pasta and plain iceberg for salad. I didn't want the meatballs (breading) or pasta and figured I should eat veggies that had more nutritional value than iceberg so I picked at sausages, but ate too many. Wound up with 2100 cals (250 more than I can eat and still lose weight).
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#503
July 6th, 2009, 07:27 AM
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3rd day that i have been cheating im making a mess of it.Hopefully i will be back on track and logging my cheat free days like before.
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#504
July 6th, 2009, 08:12 AM
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I'm starting OVER. Today is my first day of a clean induction. No excuses for cheating for me. If it's not on induction I will not taste it! I'll move up the rungs if there is something I just have to have. Gonna do it right this time. Here's to Day 1....again.
__________________ 330/230/130 Goal 1- 280 Met July 20, 2009 Goal 2- 250 Met Sept 28, 2009 Goal 3- 230 Met Nov 8, 2009 Goal 4- 199 Goal 5- 180  x2November Challenges 50-50-50// 24-8-6 6 WEC Wii Fit 60/600  |
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#505
July 6th, 2009, 10:52 AM
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Welcome to Keetje and Happmomto4! Chinadoll, sorry to hear you went off plan, doesn;t sounds too disastrous though so shouldn't affect you too much? Hope you're back on track Sham  Day 9 here. |
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#507
July 6th, 2009, 06:16 PM
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Day 2 - stayed clean. I am on a sort of induction re-start after my holidays. I can tell its starting to kick in because I really didn't fancy dinner tonight - sure sign for me. Still ate though - if I stay around 2,000 calories a day I lose pretty nicely. Keetje |
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#508
July 6th, 2009, 08:15 PM
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Thanks Alexa, its more of a mental thing. I really want to keep the numbers down. Haven't been viewing the extra cals as a cheat and haven't been losing either!!! Sooo, back to day one. Did OK today though. 
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#509
July 7th, 2009, 02:50 AM
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i cheated on saturday, after 7 weeks of being on plan i had a rough week last week going way over carbs and then saturday just ate everything could get hands on. Sunday was back to plan. so been cheat free for only 2 days now :S
__________________ F/4"11 - SW 269lbs - 16/11/09 |
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#510
July 7th, 2009, 04:10 PM
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Day 3 - gritting teeth and sticking with it - I know it will be worth it in the end...but my goodness sticky and sweet things were calling my name today. Keetje |
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Re: 2009 Staying Cheat Free Challenge 
27 Female 5'7 
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