February water challenge - come join!!!

[imagood1]

It's February and we still need to remember to drink enough water each and every day. Come on and join me for the FEBRUARY WATER CHALLENGE!!! (Better late than never -- sorry!!)

Drinking enough water is vital on Atkins for many reasons.
It helps to flush toxins and fats out of the body protecting the kidneys, prevents dehydration, helps to prevent constipation and helps with water retention. Plus it gives you something to do with your hand other than stuff food in your mouth!

Please join me in the February Water Challenge.

Rules:
1. Commit to an amount of water you will consume each day
(64oz minimum).
2. Sign up A.S.A.P. The sooner you sign up the more you'll drink this
month!!
3. Post your water intake no more than once a day (or twice a week).
4. Encourage your fellow water logged buddies along the way!!
Let's have some fun!!!!!

[imagood1]

imagood1 - 150 oz a day


copy and paste - add your name and amount you'll drink each day -- Thanks

[gooniegirl]

I'm back for 64oz a day but will try for more!
Gigi


gooniegirl 64oz
imagood1 150oz

[kembillka]

hi,im in...i will try to do 64 ounces..i was just thinking i should drink more water..when i find this post)lollaw of attraction)ok..so i will post it from tomorow i guess

[imagood1]

Originally Posted by kembillka

hi,im in...i will try to do 64 ounces..i was just thinking i should drink more water..when i find this post)lollaw of attraction)ok..so i will post it from tomorow i guess

glad to have you along for the month!!! Thanks for joining


gooniegirl 64oz
kembillka 64oz
imagood1 150oz

[blueberrylady]

Thanks for hosting this month's challenge, Carole! I'm in for 64 ozs. When does it officially start?

[focus83]

Thanks for hosting imagood1 i love joining these challenges!!

-------------------------
blueberrylady 64oz
focus83 64oz
gooniegirl 64oz
imagood1 150oz
kembillka 64oz

[imagood1]

welcome Nand thank you for signing up Nyna and Focus....we will "officially" start Monday Feb 9th -- but you can start posting your water intake today if you want to!! I did:

Here is a hint to help get your water in each day...get a water container with a lid and straw or just put a straw in your glass and sip away - you will actually drink more without realizing it if you have a straw - it works for me!

blueberrylady 64oz - Feb 3-Feb 8/
focus83 64oz - Feb 3-Feb 8/
gooniegirl 64oz - Feb 3-Feb 8/
imagood1 150oz - Feb 3-Feb 8/150oz-
kembillka 64oz - Feb 3-Feb 8/

[imagood1]

changed by mind -- let's start today -- we still have 5 days (including today) of this week so let's get started.....start posting your totals today please

blueberrylady 64oz - Feb 4-Feb 8/
focus83 64oz - Feb 4-Feb 8/
gooniegirl 64oz - Feb 4-Feb 8/
imagood1 150oz - Feb 4-Feb 8/150oz-
kembillka 64oz - Feb 4-Feb 8/

[gooniegirl]

Yay-Lots of familiar faces! Welcome kembillka!
Gigi

blueberrylady 64oz - Feb 4-Feb 8/
focus83 64oz - Feb 4-Feb 8/
gooniegirl 64oz - Feb 4-Feb 8/72oz-
imagood1 150oz - Feb 4-Feb 8/150oz-
kembillka 64oz - Feb 4-Feb 8/
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