March water challenge

[imagood1]

It's March and we still need to remember to drink enough water each and every day.
Come on and join me for the MARCH WATER CHALLENGE!!!

Drinking enough water is vital on Atkins for many reasons.
It helps to flush toxins and fats out of the body protecting the kidneys, prevents dehydration,
helps to prevent constipation and helps with water retention.
Plus it gives you something to do with your hand other than stuff food in your mouth and it's one of
the easiest challenges to do!!

RULES
1. Commit to an amount of water you will consume each day (64oz minimum).
2. Sign up A.S.A.P. The sooner you sign up the more you'll drink this month!!
3. Post your water intake no more than once a day (or twice a week).
4. Join in by putting your name in Alphabetical order then each time you come
in copy/paste the latest list of names then change your numbers.

[imagood1]

I'm signing up for 100 oz a day

[Erin K]

Oh Pick me! I am in!

Hi there My name is Erin.
I will sign up for 3.5 Litres (112 oz?) a day

[imagood1]

Originally Posted by Erin K

Oh Pick me! I am in!

Hi there My name is Erin.
I will sign up for 3.5 Litres (112 oz?) a day

welcome Erin -- glad to have you here!! Post your totals each day or at least by the end of each week!!

Erin K - 112 oz Mar 1-7/
imagood1 - 100oz Mar 1-7/

[staceycarter]

Erin K - 112 oz Mar 1-7/
imagood1 - 100oz Mar 1-7/
Staceycarter - 70oz Mar 1-7/

[tuttifrutti]

I would love to join in please My goal is around 3 liters a day...100 oz.

Erin K - 112 oz Mar 1-7/
imagood1 - 100 oz Mar 1-7/
Staceycarter - 70 oz Mar 1-7/
tuttifrutti - 100 oz March 1-7/

[imagood1]

Good morning ladies --- WOW I'm so excited to see new faces here!!! Welcome to one of the easiest challenges you'll ever participate in. This is one of the most important things you can do for your body when you are on or not on this WOE. When you post let us know how you're doing, what concerns you're having...ok let's get on with the show!!



Erin K - 112 oz - Mar 1-7/
imagood1 - 100 oz - Mar 1-7/ 100-
Staceycarter - 70 oz - Mar 1-7/
tuttifrutti - 100 oz - March 1-7/

[Erin K]

Good morning! I had such a grad day so here is how I am getting my water in... My hubby (who loves the dreaded Wendy's fast food!) brought home a large diet coke for me... I dumped the coke and filled the nearly 1 litre cup with water... and there I go nobody needs to know I am really drinking water! LOL

Erin K - 112 oz - Mar 1-7/ 112-
imagood1 - 100 oz - Mar 1-7/ 100-
Staceycarter - 70 oz - Mar 1-7/
tuttifrutti - 100 oz - March 1-7/

[tuttifrutti]

I have a 1 liter Earth-2-0 bottle and I just make sure I fill it and drink it 3 times a day. Works great for me! I try to drink it all steady through out the day as well. 1 bottle from breakfast to lunch, the next lunch to dinner time, and the last one from dinner till about an hour before bed. I find that if I stop then I am not waking up in the middle of the night to go to the restroom lol

Erin K - 112 oz - Mar 1-7/ 112-
imagood1 - 100 oz - Mar 1-7/ 100-
Staceycarter - 70 oz - Mar 1-7/
tuttifrutti - 100 oz - March 1-7/ 100-

[toddmartin]

Hello everyone:

Please count me in!

I need to be held accountable for my water consumption. Most days, I do well, but on occasion, I will turn in a real dud. I am going to commit to 64 ounces every day, with the every day part being most important.

Erin K - 112 oz - Mar 1-7/ 112-
imagood1 - 100 oz - Mar 1-7/ 100-
Staceycarter - 70 oz - Mar 1-7/
toddmartin - 64 oz - Mar 1-7/ 160-
tuttifrutti - 100 oz - March 1-7/ 100-