No joke - april water challenge

[imagood1]

It's almost April it's no joke we need to drink enough water each and every day.

Come on and join me for the APRIL WATER CHALLENGE!!!


Drinking enough water is vital on Atkins for many reasons.
It helps to flush toxins and fats out of the body protecting the kidneys, prevents dehydration,
helps to prevent constipation and helps with water retention.
Plus it gives you something to do with your hand other than stuff food in your mouth and it's one of the easiest challenges to do - all you have to do is DRINK!!



RULES
1. Commit to an amount of water you will consume each day
(64oz minimum).
2. Sign up A.S.A.P. The sooner you sign up the more you'll drink this month!!
3. Post your water intake no more than once a day (or twice a week).
4. Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers.

[imagood1]

I'm in for 120oz a day for April....who's with me??

[emmie30]

Hi, im up for this. I pledge 104 oz a day!
Sorry not sure where to put my name lol

[imagood1]

welcome emmie -- glad to have you here! I put your name on the list since we are now officially a "list" with more than 1 person...lol!!! Please post your total everyday (starting tomorrow 4/1). Good luck this month.

emmie30/104oz -
imagood1/120oz-

[liv]

Totally up for it. Thanks for running it Carole.


emmie30/104oz -
imagood1/120oz-
liv/64oz

[going for it!]

Count me in too!

emmie30/104oz -
going for it!/64oz-
imagood1/120oz-
liv/64oz

[imagood1]

welcome back Liv and a special welcome to 2 newbies!!! I'm always so happy to have new members join us - thank you! This challenge starts tomorrow morning so please start posting your totals then.

[Ryan.Stoeppel]

I'm game!

emmie30/104oz
going for it!/64oz
imagood1/120oz
liv/64oz
ryan.stoeppel/96oz

[imagood1]

welcome to the challenge Ryan -- glad to see you joining up!

[slinkylins]

Id like to join the water drinking challenge
i pledge minimum 64oz (really have to get this habit down im terrible for getting in my water despite knowing how important it is!)


emmie30/104oz
going for it!/64oz
imagood1/120oz
liv/64oz
ryan.stoeppel/96oz
slinkylins/64oz