May water challenge - sign up now!

**imagood1** · #1 April 27th, 2009, 10:10 PM

It's almost May so it's time to sign up for the next Water Challenge! I hope you will join me for another month of waterlogged success!

Drinking enough water is vital on Atkins for many reasons.
1) It helps to flush toxins and fats out of the body; 2) protects the kidneys; 3) prevents dehydration; 4) helps to prevent constipation; and 5) helps with water retention. Plus it gives you something to do with your hand other than stuff food in your mouth. This is one of the easiest challenges to can do - all you have to do is DRINK!!

RULES
1. Commit to an amount of PURE water you will consume each day
(64oz minimum).

2. Sign up A.S.A.P. We start May 1st

3. Post your water intake no more than once a day (or twice a week).

4. Join in by putting your name in Alphabetical order then each time you come copy/paste the latest list of names and add your numbers. You are responsible for your own totals - please make sure you use the LAST post to add your totals to.

Hope to see a lot of new faces this month!!!

**imagood1** · #2 April 27th, 2009, 10:12 PM

Hello fellow water lovers!!! How many ounces are you ready to drink. This is a 7 day a week challenge, we don't take days off like other challenges. You will be given an award at the end of the month is you make your goal everyday. Good luck and hope to see you on the roster for May!

I'm in for 120 oz a day.

**JulieB** · #3 April 27th, 2009, 10:12 PM

I'm in Carole. I don't know if you sign up as 'Carole' or 'imagood1'...guessing...

JulieB 150oz
Imagood1 150oz

emmie30 · #4 April 28th, 2009, 01:30 AM

Count me in too Carole.

emmie30- 110
Imagood1- 120
JulieB - 150

**imagood1** · #5 April 28th, 2009, 08:52 AM

hi girls -- glad to have you back for May! Let other's know about the challenge!!

jennashaped · #6 April 28th, 2009, 09:35 AM

Add another!

emmie30- 110
Imagood1- 120
jennashaped - 103
JulieB - 150

**imagood1** · #7 April 28th, 2009, 11:10 AM

welcome Jenna -- glad you found us!!! We start May 1st bright and early in the morning!!

slinkylins · #8 April 28th, 2009, 12:42 PM

80 oz per day im in for this month
Carole thanks again you do such a great job
i did good on getting in my 64 last month so upping the quota for myself
Bring it on!!
I

bellajgw · #9 April 28th, 2009, 01:27 PM

I'm totally in!

Bellajgw- 130
emmie30- 110
Imagood1- 120
jennashaped - 103
JulieB - 150

Agua! Agua! AGUA!

**Evansmom49** · #10 April 28th, 2009, 01:50 PM

My first challenge! Happy drinking to all

Bellajgw- 130
emmie30- 110
Evansmom49 - 100
Imagood1- 120
jennashaped - 103
JulieB - 150

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