September water challenge

[imagood1]

Where does the time go????? It's time to sign up for the September Water Challenge. We start bright and early
September 1st.


Drinking enough water is vital on Atkins for many reasons.
1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps to prevent constipation; and
5) helps with water retention.
6) keeps your skin healthier

This is one of the easiest challenges to can do - all you have to do is DRINK!! We don't take any days off - this is a month long challenge. It's up to you to post daily



RULES
1. Commit to an amount of PURE (nothing added except ice) water you will consume each day (64oz minimum).

2. Sign up A.S.A.P. We start September 1st

3. Post your water intake no more than once a day

4. All you have to do is post your name and how many ounces of water you are pledging each day. Each day put the date and number of ounces you drank for that day - it's that easy.

Hope to see a lot of new members this month!!

[imagood1]

I'm in for 120 ounces again this month!!

[happymomto4]

Thanks for hosting again, Carole. I have met my 80oz goal for 2 months, so in September I pledge...100 oz a day!

[imagood1]

Glad to have you again this month and congrats on upping your daily pledge!!! Good for you.

I was starting to think I was going to be in the challenge by myself next month...LOL!!!

[OzLover]

Sign me up for 108 oz which is 3 Nalgene bottles filled to the brim!

[Sd1136]

oh I thought I joined already
going for 120 ozes a day

[redde]

I'm totally in for a challenge to keep myself up and in gear!

I pledge 100 oz daily!

[imagood1]

Whooo hooo -- it's going to be a challenge after all!!!!

Glenda - congratulations, I'm glad you are upping your water each day!!
SD - welcome back -- glad to have you here and upped your water also!!
redde -- welcome to the challenge!

Remember -- we don't take days off so make sure you get your water in and report it everyday.

Here is the list so far -- let me know if I have something wrong:

Happymomto4 (100 oz)
imagood1 (120 oz)
OzLover (108 oz)
redde (100 oz)
SD1136 (120 oz)

[chadcs]

I have always wanted to get to a gallon a day, so 128 ounces.

[quiltkat]

100 oz
Thank you