October water challenge

[imagood1]

Can you believe it...It's time to sign up for the October Water Challenge. We start bright and early
October 1st.


Drinking enough water is vital on Atkins for many reasons.
1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps to prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier

This is one of the easiest challenges to can do - all you have to do is DRINK!! We don't take any days off - this is a month long challenge. It's up to you to post daily



RULES
1. Commit to an amount of PURE (nothing added except ice) water you will consume each day (64oz minimum).

2. Sign up A.S.A.P. We start October 1st

3. Post your total water intake once a day

4. All you have to do is post your name and how many ounces of water you are pledging each day. Each day put the date and number of ounces you drank for that day - it's that easy.
(ie: MandyPandy 80 oz.)


Hope to see a lot of new members this month!!

[imagood1]

And of course, I'm in.....120 oz daily this month!

[Sherri]

Hi Carole,
Count me in on this challenge. I can always use some encouragement to get more water in.
Thanks for hostessing this challange Carole.
Sherri
120 oz daily

[barrnone]

I'm in for 100oz again - this really helped me last month. I basically eye-balled it in September and knew that I had taken in 100 oz, but this month I'm really going to measure - curious how much I actually drink.

Thanks, Carole

[dewolfe]

Beth - 120 oz

[Bohemea]

Eve -150 oz

[momof2mms]

Momof2mms - 120oz!!!!!

[jimmie 48]

not in but wanted to let you know i moved the thread to the challenges forum

[SilentMewesDNG]

I'm in.
100oz minimum daily.

[alr99]

Iam second timer on atkin. I am pleging at least 120oz a day.