November water challenge!!!

[imagood1]

The leaves are changing, the temperature is getting cooler and it's
time to sign up for the November Water Challenge.
We start bright and early November 1st.

Drinking enough water is vital on Atkins for many reasons:
1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps to prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier

This is one of the easiest challenges to can do - all you have to do is DRINK!!
We don't take any days off - this is a month long challenge.
It's up to you to post daily

RULES

1. Commit to an amount of PURE (nothing added except ice) water you will consume each day (64oz minimum).

2. Sign up A.S.A.P. We start November 1st

3. Post your total water intake once a day (ie: Nov 1 - 64 oz)

4. All you have to do is post your name and how many ounces of water you are pledging each day. Each day put the date and number of ounces you drank for that day - it's that easy.

Hope to see a lot of new members this month!!

[imagood1]

November -- 100 oz per day for me.

[RosieC]

Cool - I have been waiting for the November challenges to start!

I drink 12oz glasses and I pledge 7 of them per day, ie. 84 oz.

[Kntrylady]

I'm so Glad to see the challenges start.... thank you for doing this

So count me in for 100 oz a day please.

[Sd1136]

sandi, nov 84 0zes+

[beginanew]

beginanew: 64oz

[imagood1]

welcome to all new people and those coming back again. Hopefully you will all make it through the month - remember no days off....we drink each and every day of the month. Come as often as possible (no more than once a day) and put the amount of water you drank - if you drink tea, coffee or other things don't report them - nothing but water counts!

Good luck to each of you -- we start bright and early November 1st.

[weightogo]

I'm in for this one also.
I'll commit to 2Litres (c. 68oz) per day.
It will help me reduce my decaf coffee intake ...

[soon2bslim]

I've been tracking my H20 for about 10 days or so - wow! it gave me a great reality check, even though i LIKE water alot, i still need to push myself to drink. I'm pledging 96 oz per day.

Thanks for hosting, Carole. Looking forward to the challenge !
Soon2bslim 96 oz

[OzLover]

108 oz for me Carole. Thanks for hosting this challenge & keeping track of all of us!