Superhot0454's cheat free Journal

**superhot0454** · June 1st, 2011, 07:48 PM

Hmm not sure how to do this so let me know if I need to add anything...

Today I PREDICT my weight to be around 150-155

Measurements: (I added)
Neck: 14
Bust: 39
Above Bust: 33 3/4
Below bust: 33
Waist: 32
Belly button: 37
Hip Bone: 38
High hip: 36
Low hip: 38 3/4
R. Arm: 13
L. Arm: 12 1/4
R. Elbow: 10 3/4
L. Elbow: 10 1/2
R. Leg: 23
L. Leg: 24
R. Knee: 16
L. Knee: 16

Made it through today just fine. Ate yummy and awesome food all day-all legal.

Drank 160 ounces of water and got an awesome workout. YAY!

**SlushKitty** · June 1st, 2011, 08:51 PM

160 oz water, omg. You did great!

**superhot0454** · June 1st, 2011, 10:02 PM

LOL thanks Slushkitty! I am a thirsty woman whenever I do atkins, but I am also a nursing mother and as long as I drink tons of water I keep an abundant milk supply.

**SlushKitty** · June 1st, 2011, 10:41 PM

Babies gonna grow up to like skim milk.

**joquinn** · June 2nd, 2011, 04:49 AM

Fantastic BF!!!! What a way to burn calories - you are exercising by just being. I fed my babies a long time but now my babies are 10 and 8.

**superhot0454** · June 2nd, 2011, 10:43 AM

Yeah, one of the added bonuses-lol-500 extra calories!

**atkins_opus** · June 2nd, 2011, 12:42 PM

Just breezing through to say "Welcome!"

Glad you're here, superhot!

You're off to a great start!

**superhot0454** · June 2nd, 2011, 03:28 PM

Thanks Em! I just want to say you guys totally Rock!!! Evidently it is empty carbs that make people rude, cuz everyone here is so nice!

I did half an hour of cardio on the treadmill (I felt totally bad a$$ afterward, and I was super sweaty) and I did some strength exercise. Awesome. I love my workouts but I can't seem to get that through my head.

Great workout. Tons of water. Healthy nutritious food. Zen. I love this WOL!