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Wow ... this guy went from 489 lbs to 180'ish Wow ... this guy went from 489 lbs to 180'ish
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  #1  
Old May 16th, 2009, 08:59 AM
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Default Wow ... this guy went from 489 lbs to 180'ish
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YouTube - Movie_03_(Jeremy Blahnik).mp4

I saw it on an advertisement, and thought it was fairly inspiring. Dunno if he did Atkins or not, but that's a lotta weight.

Can you imagine having to go to a hospital in order just to be weighed?
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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  #2  
Old June 23rd, 2009, 07:31 PM

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Default Re: Wow ... this guy went from 489 lbs to 180'ish
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It can be done with Atkins ... no question about it!
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Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint.
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  #3  
Old June 23rd, 2009, 08:15 PM
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Default Re: Wow ... this guy went from 489 lbs to 180'ish
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Definitely inspirational!
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