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| Thread | Thread Starter | Forum | Replies | Last Post |
| HELP-- Week 3 on Induction and no weight loss | rr12341 | Atkins Diet (Extended) Induction | 26 | August 14th, 2009 09:13 PM |
| Weight loss and PCOS | callog | PCOS & Atkins Low Carb Living | 0 | September 23rd, 2008 08:16 AM |
| Glucosamine and Weight Loss Stall? | drrubberchub | Atkins Diet (Extended) Induction | 3 | July 2nd, 2008 01:32 PM |
| Question about BMR and weight loss... | tara5578 | Atkins Diet (Extended) Induction | 2 | May 24th, 2008 06:19 AM |
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#1
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__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#2
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| Do you like to read? I just read Maltz's Psycho-Cybernetics. It might be just what you need to help you transition into your new life. Very pragmatic, practical, doable suggestions for reworking your 'psyche' while you rework your body! Used copies available very cheaply at Amazon! But I think what you are going through is quite common, persons coming out of a depression would experience similar things, former 'cutters,' former alcoholics.... we all want to be accepted but struggle with our self image. I think you are very brave to venture back into territory that now feels unfamiliar, I really do commend you!
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
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| I am a bit shy yet have always been pretty social. I do better with a smaller group. Right now, I have no social life and no real friends nearby. I need to do something to get myself out there. Easier said than done though. I commend you for trying! For going out there and doing something to try to improve your life. A lot of it is confidence. I know that makes a difference. My best friend is overweight and she is beautiful. Between her and I, she is very self conscious. Around other people she is full of confidence and people are drawn to her. Something about her showing confidence...other people don't notice her weight, they are just drawn to her. That is something I have tried to work on. Well, kind of babbling here but just wanted you to know you aren't alone. Take care! Jane |
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#4
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| I am incredibly shy in groups/public like that too. I don't have any advice for you but I just wanted you to know that I feel the same way too. There oughta be a bar especially for people like us.
__________________ Stats: 5'4" | HW: 218 | CW: 187.5 | GW: 170 |
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#5
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| Yeah confidence and self-image seem to trump all other social factors.
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#6
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| Quote:
Hi, I'm Lisa and I'm a recovering introvert breaking out the extrovert. How did it happen? I forced myself to do public speaking engagements (in churchs no less...lol...mostly women's bible studies) and went to school to be a teacher. Do I recommend that you lead a women's bible study? Well, that might be kind of cool, or maybe become a teacher even. But seriously I could see you as a speaker and encourager to others. Best wishes!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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