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Semi Annual Veggie Challenge: Sign up Now

May 21-25
Are You Eating your Veggies?

This challenge is a great opportunity to get us out of our habit of depending on our great cheeses and hamburgers,
...

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Now access the Atkins Diet BB without leaving Facebook

https://apps.facebook.com/atkins_diet/

Is our facebook app!

Check it out ... you read and post from there ... it is ...

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Low Carb Gardening 2012

by
not2late

It's almost Spring in the US. And the temps today in my neck of the woods will be unseasonably warm (mid-80s). After ...

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Welcome to the Atkins Diet Bulletin Board

The Atkins Diet Bulletin Board (ADBB) is a support forum for people wanting to follow the Atkins Diet Program.

The mission of the Atkins Diet Bulletin Board (ADBB) is to make a positive difference in the lives of those who have adopted the controlled carbohydrate lifestyle by providing information and support through a world leading international weight loss and open discussion forum, and by creating a nurturing educational environment that fosters effective communication and maximizes the potential of each member to achieve lifelong weight-loss and health.

Our underlying values are founded on the Atkins approach to weight loss from the 2002 edition of Dr. Atkins New Diet Revolution (2002 DANDR), which we believe to be the safest and most nutritionally efficient method in existence.
...

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A "MUST READ" for Newbies... 40 excellent tips!

by
Elleth Faewen
Published on April 19th, 2011 10:15 PM

1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet and the long-term maintenance you'll follow after reaching your goal weight.( The newer Atkins book, "Atkins for Life", is for people who have reached their goal, and are on Maintenance. It is not a weight loss book. It is great, but save that for later. The more recent 2010 book "New Atkins for A New You" is not written by Dr. Atkins. The company with the right to the Atkins brand published it. Here at ADBB we are continuing using Dr. Atkins' own book as our source for inspiration and guidance.)

2. Make the commitment to yourself that you want to lose the weight and then follow-through to maintain it for the rest of your life. This is not a "magic bullet" diet that you abandon once you've reached your goal weight.
...

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Induction Menus - examples

by
liv
Published on May 30th, 2010 10:34 PM

Categories:

food

Menu
Not quite done with the last couple of days, If you see an issue post and I will correct it.

Following are just examples. Use the allowed food lists in the Atkins ...

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What is Atkins?

by
Tom
Published on April 29th, 2012 12:39 PM

Summary of what the Atkins Diet is:
The Atkins Diet is a low carbohydrate lifestyle, in fact it was the first low carb weight loss program. The plan is based on Dr Atkins' observations that the type of food we consume is just as important (in fact, even more so) than the quantity of food. The ...

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ANOTHER UPDATE!!! 65 Pounds now!! =)

Hey all, just wanted to share some more progress pics! =) 65 lbs down today!!!

First off, I found this ...

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It's been 8 years since I started Atkins.... keep at it, it DOES work!

by
bizzlekitty
Published on January 3rd, 2012 07:57 AM

8 years ago this week (January 5, 2004), I had just started my current job. They hired me at my heaviest weight ever. ...

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130 lbs lost with Atkins. Look at Rette's progress here. You can do it too!!!

by
Rette27

This was at the beginning I saw this photo and wondered who the heck that guy was.

This is 90 to 100 ...

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bizzlekitty has lost 175lbs on Atkins. Watch the transformation here

For those thinking it can't be done, I'm here to tell you it can, even with health conditions that deter weight loss, even ...

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One year on Atkins - before and after!!

by
Kccutie75
Published on March 8th, 2011 08:07 AM

Hello!! These are my before and afters. I just hit ONE year on Atkins! 50 pounds GONE!!

...

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ADBB Volunteers

ADBB has a volunteer forum and many dedicated members. If you would like to just check it out or to volunteer please let a moderator or Jimmie48 ...

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230's to bikini in almost 2 years on Atkins AND NOW RAN FIVE K- See all the amazing pictures here

by
lizajayne

Almost 2 years ago I started out in the 230's and was in 24's. Now I'm down to 148-150 and a size 8 (sometimes even a size ...

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Tommy makes his body fat goal of 7.8%

by
Tommy

Had my body fat tested this morning at a bodpod testing site.
Results: 7.8%

Lost about 78 lbs ...

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Does Atkins really work? Jituseee proves a point with her before and after pictures

by
Jituseee
Published on January 15th, 2011 05:00 PM

Hi Everyone! I think Atkins really works! Can you see difference?
181 lb. BEFORE:

and ...

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IrishIrish celebrates Seven Years with Atkins and ADBB

by
IrishIrish
Published on January 3rd, 2011 06:22 PM

IrishIrish is a true inspiration for all Atkineers and ADBBers. She has been with the board for seven years and has in that period inspired and motivated many Atkins followers. She started at 494 lbs and has reach her goal of 170 and is now maintaining her weight using the programme but mayble more important than the weight she has lost is what she has gained on her journey on Atkins
...

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Hilary's Journey to Goal on Atkins

by
liv
Published on November 29th, 2010 09:27 AM

One of our members Hilary - with the the handle Rainincatzanddogz has made goal. She joined ADBB in April 2010 at 212 pounds. She decided early on to take the advice of many people at ADBB to immerse her ...

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Groups of ADBB

Published on June 7th, 2010 07:21 AM

Categories:

Groups

The Groups of ADBB range from Atkineers from Alabama to doing Atkins Vegetarian style.

What are Groups? Groups are made up of individuals who are looking for and are having conversations with other members who share a specific hobby, eating style, live in the same area or belong to a certain age group. Each group has it's own Group Leader but Members can creat threads within the Group to get support and share experiences.

How do you find what Groups are available? Using the blue task bar at the top of the page, click on Forum and then select the Community option

The most recent Groups include Vegetarian Low Carbers , Disciples of Atkins, need a supporting friend, all is welcome, SINGLE PEOPLE TRYING TO LOSE WEIGHT and Aussie Atkins.
Help-needed-Atkins-Induction Menu examples-

by
liv
Published on May 30th, 2010 07:13 PM

Categories:

food

Dear Atkineers and ADBBers

So I was thinking having an article on our front page with a typical induction menu would be helpful and interesting.
...

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Recent ADBB Threads

should i do extended induction??
Thread Starter: bo2
hey guys 2nd post here. ive been on a real strict induction and am currently on day 10. im 20 year old male, 6'2. i started off at exactly 240 pounds,
Last Post By: bo2 Today, 09:08 PM

Hola, hoy es mi segundo dia
Thread Starter: DietaAtkins.com
En mi segundo dia y hoy apenas entro aqui , tengo muchas dudas como cuando se usan tiritas etc no he leeido el libro pero estoy por hacerlo como ven?
Last Post By: DietaAtkins.com Today, 04:00 PM

Cuánto tiempo habeis llegado a estar en cetosis?
Thread Starter: DietaAtkins.com
Hola. He estado ojeando el libro (ya me lo he leido algunas veces) y he visto que se han dado casos de gente que ha estado incluso siete meses en la fase
Last Post By: DietaAtkins.com Today, 02:00 PM

New here but not to Atkins
Thread Starter: digit1
Hey all. Just wanted to introduce myself. I had atkinsed (real word?) about 10 years ago for about a year and was in the best shape of my life. 6'2"
Last Post By: skyy Today, 08:43 PM
Recent ADDB Articles

Before to Current Photos

In the interest of keeping myself motivated, I decided to post a "Before vs. Current" photo of myself - Before... read more
Mare of Earth Today, 08:08 AM

If you are considering doing Atkins...

Hi everybody,

I just wanted to post a little message to anyone who might be researching the possibility of... read more
Cherry_Maraschino Today, 07:56 AM

Low impact 20 minute exercise

... read more
liv May 13th, 2012, 12:30 PM

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