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MEnKIDS by mislicious16
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Interesting Member Posts
Before to Current Photos

by
Mare of Earth
Published on May 16th, 2012 08:08 AM

In the interest of keeping myself motivated, I decided to post a "Before vs. Current" photo of myself - Before ...

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If you are considering doing Atkins...

by
Cherry_Maraschino
Published on May 16th, 2012 07:56 AM

Hi everybody,

I just wanted to post a little message to anyone who might be researching the possibility of ...

Read More

How can you lose weight?

by
Tom
Published on May 7th, 2012 09:25 PM

How can you lose weight? If dieting were easy many people would already be thinner. To lose weight there is some level of discipline needed and to some extent some sacrifice.

To start out weight loss is about burning off more calories than your body consumes. When broken down like this it is very easy problem. Eat fewer calories and exercise more. However this ...

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What are Carbs?

by
Tom
Published on May 7th, 2012 08:56 PM

What are carbs?
Carbohydrates (abbreviated carbs) are one of the three components in our foods. When we eat food we utilize energy and building blocks from either fat, protein or carbohydrates. Fat and protein are mainly found in animal
...

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Atkins Thanksgiving: Recipes, Tips and Ideas

by
liv
Published on November 18th, 2011 07:09 PM

Categories:

food

The Bird
The best news is that turkey is carb free, guilt free and delicious. Happy turkey roasting - (remember to baste)

The Stuffing:
Here we run into problems as most people on Atkins will not eat a bready stuffing.

Alternative recipes:
Make your stuffing without bread (sure why not)
Here is what one of our members (Melinda) says:

I saute up celery and onion in butter and a drop of oil, so the butter doesn't burn...and then I add mushrooms, and whatever seasonings, salt, pepper, poultry seasoning or sage....and then I add cooked sausage to it..and that's basically what I do..

...

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Top ten things that have changed on my first weeks of Atkins

by
roundyround
Published on November 16th, 2011 08:14 AM

10. Went to the Dentist for first time in six years, went well, except for the Hour and half deep cleaning. They must developed ...

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My 6 month progress pics!

by
LUV*MUSIC
Published on November 8th, 2011 10:48 AM

Are uploaded in my profile those were taken weighing in at 203.8! Thats 36.8 lbs in 6 months! Also 5" off my waist, ...

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Normal BMI!

by
mmorlock
Published on October 26th, 2011 06:48 AM

I finally hit (and exceeded) my normal BMI. 145.2 at 5'4! Though I still have 15 lbs to lose, this was a great milestone ...

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Checking in Again....

by
the1percent
Published on October 19th, 2011 07:07 PM

Well, the days keep passing and I am slowly getting there.

141 days or 20.14 weeks
40 pounds lost to ...

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50 lbs down. Not really a before and after... yet, but I'm getting there.

by
seyenna
Published on October 19th, 2011 08:20 AM

I actually didn't intend to cut my face out on purpose. The first set my mom took and the second ...

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Hubby's Blood Work Results!

by
Prairie Chick
Published on October 19th, 2011 08:14 AM

I am grinning ear to ear. Last year my husband's doc wanted to put him on meds for his cholesterol and his triglycerides ...

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<singing and skipping> Lookie me, Lookie me!

by
susabellle
Published on October 19th, 2011 08:13 AM

I hit the big 30! Im on the down side now with only about 15-20 pounds to go. At least Im hoping that is enough to get into ...

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I Don't Have Anyone To Tell!

by
lollysocks
Published on October 19th, 2011 08:11 AM

So totally not worthy of it's own topic, but I have nobody to tell this to, and feel so positive and motivated about it! ...

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The First 20 lbs down....

by
SarahWants2BSkinny
Published on September 19th, 2011 09:46 AM

I'm taking pictures every 10 lbs and was kind of surprised and how much difference 20 lbs makes... The left pic is 333.8, ...

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Additional reinforcement which helped me IMMENSELY!!

by
anniek
Published on September 14th, 2011 07:30 AM

I saw a reference to Gary Taubes in someone's post here and started researching his writings.

Found this interview ...

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6 months in, 46 lbs down!

by
35isMYyear!
Published on September 13th, 2011 08:39 AM

I'm going to try to get these pics up right:
- March 9th, 2 days into induction, 239 lbs., size 22W
- April ...

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Claremontmom--before and during

by
claremontmom
Published on August 14th, 2011 12:20 PM

Okay, finally got my courage up to post these, even though I still have a long way to go before I do the "after" ...

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75 pounds down - almost half way there

by
Valinerya
Published on August 7th, 2011 10:26 AM

I scrounged through some old photographs of myself, and my Mom did too... she sent me these old pics of me playing my violin. ...

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It's official.....

by
graceflower
Published on July 24th, 2011 01:59 PM

I AM IN ONEDERLAND!!! I'm so happy to be here. In the past week I have not cheated (which was tough with 2 birthday parties ...

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80 days of atkins diet, 40 plus pounds lost!!!!

by
chrsaaron
Published on May 23rd, 2011 07:53 AM

body shots to follow when finished

...

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It's official: I am no longer Obese!

by
KHo
Published on May 8th, 2011 09:52 AM

I am absolutely ecstatic today, I have officially crossed over from Obese to Overweight! My BMI is now officially in the ...

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1 Year Anniversary and 196 pounds lost

by
mrdieter
Published on April 24th, 2011 12:40 AM

Well, April 23rd welcomes the 1 year anniversary since I started the Atkins. I was 423 at my heaviest and now 1 year later ...

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Doctor's confirmation that Atkins is working!

by
claremontmom
Published on April 21st, 2011 11:57 AM

Okay, six months into Atkins, posted bloodwork results a week or two ago, and had follow-up doctor's appointment today. ...

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Results - Six Month on Atkins with Blood Tests

by
GrinsToYa
Published on April 18th, 2011 05:18 PM

October 8th, 2010, I made a decision to start doing Atkins by the book to see if the eating plan was really ...

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2 1/2 months of progress!

by
thebigmusicman
Published on March 22nd, 2011 09:10 AM

I have been going strong since 01/01/11! Feburary was a rocky month due to some personal issues, but im back on track now. ...

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4 Months Into Atkins And 82 Lbs Lost !

by
srhine72
Published on February 17th, 2011 01:47 PM

[Starting Weight 372 LBS 6 Foot 6][ Now I am 290 LBS] ...

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About Halfway Done!!

by
amazinglyamber
Published on February 10th, 2011 10:41 AM

I'm almost at my year mark, and about half way through my weight loss, so I figured I would post a newer pic!
...

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what did YOU do wrong on induction?

by
diddledit
Published on January 19th, 2011 09:04 PM

I'm seeing so many people on here who are struggling with induction rules. It seems like a lot of people think they are ...

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Can you believe these used to be my favorite jeans?!?

by
jebjow2
Published on January 19th, 2011 08:17 AM

I wore these jeans ALL the time prior to Atkins....
.... the picture doesn't show the true magnitude of how big ...

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Wooooo!

by
jigglypuff
Published on January 15th, 2011 12:39 PM

Weighed in at 185 today! This means alot..namely I am 15 pounds away from my mini goal of 170!! The lowest weight I have ...

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ALMOST 9Weeks In Down 28LBS

by
branden5622
Published on December 21st, 2010 09:02 AM

Wow i can really notice a difference seeing these pics side by side. I want abs before christmas next year that is my goal... ...

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Finally ready to go...

by
simpleoneaz
Published on December 12th, 2010 09:39 AM

I stocked up the house today with proper foods and am excited to get started tomorrow. A bit nervous - hoping I follow through ...

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Onederland...down 143 pounds : )

by
socalkevin
Published on December 11th, 2010 02:04 PM

MERRY CHRISTMAS TO EVERYONE
finally made it to 100's..eheheh 199 to be exact...(3rd grade weight? ehehhe)
less ...

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I lost 30 pounds! (before/during pix)

by
paulina_zm
Published on December 8th, 2010 08:21 AM

I lost 20 lbs on atkins and 10lbs. with exercise and cutting back on junk food the month before I started atkins. In just ...

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11-in-3 #1

by
Shrew2u
Published on December 7th, 2010 09:04 AM

Categories:

food

11.3g Net Carb of Veg, per FitDay

Breakfast: 1/2c shredded red cabbage stir-fried in bacon drippings
...

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Brook on Time Management.

by
Brook
Published on November 19th, 2010 07:37 PM

Welcome to ADBB! I'm so glad you found us!!

Life is sure busy, isn't it? It's amazing how ...

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Before and After of me.

by
CalicoPrairie
Published on November 2nd, 2010 09:47 AM

Before @167:

After @144:

Not a bad change for just 23lbs. ...

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Nick shows off his progress -200 lbs!!!!

by
Nick
Published on October 29th, 2010 08:31 AM

Hey. thanks for the congratulations everybody. Kind words from people are a big part of what has kept me moving forward ...

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40 Down duing Atkins

by
Trisha1819trisha
Published on October 21st, 2010 02:00 PM

Before Atkins 241 lbs

40 lbs down: @ 199
...

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Re: Work in progress - before and during from 319lbs to 216lbs

by
SarahUK
Published on October 13th, 2010 05:58 PM

Hi,

Here's an update on my progress so far. I've now lost 149lbs - I've gone from 319lbs to 170lbs. It's taken ...

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Recent ADBB Threads

should i do extended induction??
Thread Starter: bo2
hey guys 2nd post here. ive been on a real strict induction and am currently on day 10. im 20 year old male, 6'2. i started off at exactly 240 pounds,
Last Post By: bo2 Today, 09:57 PM

Hola, hoy es mi segundo dia
Thread Starter: DietaAtkins.com
En mi segundo dia y hoy apenas entro aqui , tengo muchas dudas como cuando se usan tiritas etc no he leeido el libro pero estoy por hacerlo como ven?
Last Post By: DietaAtkins.com Today, 04:00 PM

Cuánto tiempo habeis llegado a estar en cetosis?
Thread Starter: DietaAtkins.com
Hola. He estado ojeando el libro (ya me lo he leido algunas veces) y he visto que se han dado casos de gente que ha estado incluso siete meses en la fase
Last Post By: DietaAtkins.com Today, 02:00 PM

New here but not to Atkins
Thread Starter: digit1
Hey all. Just wanted to introduce myself. I had atkinsed (real word?) about 10 years ago for about a year and was in the best shape of my life. 6'2"
Last Post By: skyy Today, 08:43 PM
Recent ADDB Articles

Before to Current Photos

In the interest of keeping myself motivated, I decided to post a "Before vs. Current" photo of myself - Before... read more
Mare of Earth Today, 08:08 AM

If you are considering doing Atkins...

Hi everybody,

I just wanted to post a little message to anyone who might be researching the possibility of... read more
Cherry_Maraschino Today, 07:56 AM

Low impact 20 minute exercise

... read more
liv May 13th, 2012, 12:30 PM

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