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| Thread | Thread Starter | Forum | Replies | Last Post |
| Anyone on Cymbalta? | Pie4me | Depression | 4 | May 28th, 2009 05:55 PM |
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#1
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#2
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| how about some information like what you are eating how much you need to lose what you doing for exercise is it new to you that kind of stuff. Oh and congrats on the baby.
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#3
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| Sure, I need to lose appx 30 pounds. I walk at least 3 miles 3 times a week and started aerobics 2x a week 2 weeks ago. a typical day is a mushroom omlet & water, pepperoni snack, tuna and salad (my fav), more pepperoni, and usually chicken with mustard or ranch (1-2tbs) If I'm lucky, I've already had my 64 oz of water, but if not i drink just before bed (ugh). I have always been a meat eater, so atkins has always been pretty easy...that's why I can't figure out why not much is happening. |
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#4
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| you don't say how much you are eating of those foods. You know you are suppoesed to have youe veggies spread outto all meals so you are having some protein some fat and some carbs at every meal. Are you only eating enough of those foods to satisfy your hunger when you eat and stop? if not you are over eating your Atkins. How long have you been on your meds? with 30 pounds to lose you should be drinking even more water then the minimum 64 ounces cause it takes water to lose weight and Atkinsa is a natural diuretic too wheneatten right. Remember Atkins is high fatsoyou should be getting 65% of your cals from fats or mixed fat sources lite fatty cuts of meat. try plugging your foods into www.fitday.com and see what your pie chart looks like.
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