Niki's Raspberry Cream Muffins

[Oh.2.B.Fit]

OMG you guys!!!
I just made the YUMMIEST muffins!!! And they came out to only 2 net carbs each!!!
I was bored so I went in the kitchen and just started throwing things together. I'm in a creative mood today [img]images/smilies/biggrin.gif[/img] lol
Anyways, here is what I came up with...
Oh a quick P.S. there is a great recipe site that you can put in all the ingredients and it will save your recipe and give you the nutritional facts.
Recipe Box
That's how I figure out the nutritional info. Anyways here it is (can you tell I like naming things after myself...lmao)...

Niki's Berry Cream Muffins

Ingredients


2oz raspberries (or other berries of your choice)
1 cup almond flour
1/4 cup flax seed meal
4oz softened cream cheese
1tsp baking powder
1tbsp oil
1/4 cup ricotta cheese
1tsp vanilla extract
2 eggs
Sweetzfree (I used 25-30 drops) or Splenda to taste

Directions

Pre heat oven to 425*
Crush raspberries. Then mix all ingredients well in large mixing bowl. Once mixed, grease muffin tin.
Distribute batter evenly into 12 muffin cups. Bake at 425* for 10 minutes.

I tried it with butter and with cream cheese. It tastes best with butter [img]images/smilies/smile.gif[/img]


Number of Servings: 12



YUM!!!



Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 128.1

• Total Fat: 11.1 g
• Cholesterol: 48.9 mg
• Sodium: 81.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 2.0 g
• Protein: 4.8 g

2 NET CARBS!!!

[Atkid]

Wow, that looks yummy! I don't know if I could stop at one though.

[Oh.2.B.Fit]

I had 2...lol
I'm good now though

[Fatalblue]

That looks absolutely YUM! I'll have to try these sometime.

[Sera]

oh yummy...must get to nuts and berries rungs....must get to nuts and berries rungs....must get to nuts and berries rungs... *chants*

[Lulubell]

there she goes again with some fantastic kitchen creation! wow. they look great!

[apple]

Could you stick some in an evelope and mail them to me?????

[sweetgirl2]

Niki Niki Niki !!!
wow and yum! You sure know how to tease me with your photos and baking creations hehe once again adding something from you to my recipes

[Oh.2.B.Fit]

I made a video of my daughter, Serena and I making these muffins

Here's the link...

Oh.2.B.Fit cooking Lowcarb

[Oh.2.B.Fit]

I'd LOVE to send them to all of you so I STOP eating them...lmao.

Next week I may try seeing how well that work out as a type of brownie (not going to add any fruit). I'm going to add cocoa powder and walnuts. They're so nice and moist, it may turn out pretty nice