July 13th, 2008, 08:02 PM
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 | ADBB Adventurer
Atkins Phase: 14-day Induction S/C/G Weights: 170/170/140 | | Join Date: Jun 22, 2008 Location: michigan
Posts: 191
Rep Power: 5 | |
 Crunchy Flax Cookie | |
I was interested in the concept so I googled it and found this on the 3 Fat chicks low carb board: 3 Tablespoons ground golden Flax seed
2 Tablespoons Davinci's (I suggest caramel, irish cream, or something like that)
1 tsp unsweetened cocoa
How to Prepare:
Mix all ingredients into a firm ball. Spray a plate with a little cooking spray (optional) and spread the ball thinly on the plate. (about 1/4 thickness). Microwave for about a minute, and flip it using a spatula (it should be firm, but soft). Microwave another 2-3 minutes to desired crispness. (I like a crunch, so I do 4 minutes total I found this on Low Carb Friends website. I Googled Flax Cookie because I wasn't getting the other cookies right. I microwaved mine for 1 min on each side, on parchment paper. It came out crispy, but has a weird sweetener taste too it. Maybe one tablespoon sweetener, one tablespoon water would work. It is crunchy, a nice treat for something different. | |
__________________  Try to get 80-100 ounces a day! Whether you think you can, or you think you can't, you're right.
5'4 33 yr old sw170/cw155/gw135
Owl Rung 1 re-started atkins 6/22/08    Stewie Rocks!! |
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