Strawberry banana shake and no bake cookies

[ellestravel]

Now I found these recipes on another website but I tweaked them to make them my versions and to me are much better. I hope you agree

STRAWBERRY BANANA SHAKE- 6 CARBS
1/4 CUP OR A LITTLE MORE OF HEAVY CREAM- >1 CARBS
1/4 CUP EGGBEATERS -O CARBS
2 TBSP FLAXSEED MEAL- 0 CARBS
2 OZ CREAM CHEESE- 2 CARBS
2 SCOOPS PROTEIN POWDER-VANILLA- 1 OR 2 CARBS DEPENDING ON WHAT YOU GOT
BANANA EXTRACT
SUGAR FREE STRAWBERRY SYRUP OR JAM- >2
1 HANDFUL ICE CUBES
IF YOU WANNA SAVE CARBS REDUCE THE CREAM CHEESE AND PROTEIN POWDER BY 1 AND YOU SAVE 2 CARBS... AND IT DOESNT HURT THE FLAVOR MUCH...

MIX ALL THIS IN A BLENDER AND ENJOY... ITS A VERY CREAMY SHAKE AND SO WORTH SAVING THE CARBS FOR THIS LATE NIGHT- AFTER DINNER SNACK...I EVEN FREEZE THESE IN SMALL BOWLS AND HAVE A GREAT ICE CREAM TREAT..



NO BAKE LOW CARB COOKIES. YOU WILL SEE THIS ON LINDAS LOW CARB WEBSITE...
Linda's Low Carb Menus & Recipes

I USUALLY FOLLOW HER RECIPE BUT I ADD FLAXSEEDS TO MINE, WHICH ARE REALLY GOOD FOR YOU AND GIVE IT A NUTTY TASTE-OMIT THE ALMOND FLOUR AND ADD MORE COCONUT-GREAT TREAT FOR CHOCOLATE-ALMOST LIKE AN ALMOND JOY...AND SO GOOD YOU WILL THINK YOU ARE CHEATING..