Pumpkin Mousse - Atkins Diet

November 4th, 2008, 04:33 PM

Velcrocat

ADBB Admiral

Status: fighting to stay on top

Atkins Phase: OWL Rung 7

S/C/G Weights: 210/too much/160 I think/lowest weight 158

Join Date: Nov 03, 2005

Location: British Columbia, Canada

Posts: 1,437

Rep Power: 25

Pumpkin Mousse

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Please let me know what you think if you try it.

Pumpkin Mousse

2 cup cooked mashed pumpkin
1 c whipping cream
3 knox gelatine packets dissolved
1 tsp cinnamon
1/4 tsp nutmeg
sweeten to taste ( I don't sweeten)

Whip all ingredients together, then pour into an 8x8 pan and chill. Cut into 16 squares when set.

Total net carbs per square 1.72 g

__________________

velcrocat aka Ladyjean aka Lana has returned to the fold. Female/54

I will succeed, I will succeed, I will succeed.

Philippians 4:13

July 1, 2008 return date, weighty problem=210/165.0/160,

Down 35.75inches

BMI 24 down from 31 (I am no longer considered overweight)
http://fitday.com/fitness/PublicJour...Owner=Mistydog

Last edited by Velcrocat; November 4th, 2008 at 09:09 PM. Reason: needed to correct quantities

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mousse, pumpkin

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