Cheese Cake Muffins

[imagood1]

Originally Posted by Debber

I am in heavy ketosis...

Regardless of the color you are in keotsis -- there is no such thing as "heavy" keotsis. It's like being pregnant - either you are or you aren't.

Darker color on the sticks could be from the foods you are eating, or you may not be getting enough pure water and are dehydrated. The book says 64 ounces pure water daily (nothing added).

[mission to lose]

Originally Posted by AlaskaGirl

4 large eggs
12 oz soft cream cheese
1/2 cup sour cream
1 tsp vanilla
1/2 cup sugar free caramel syrup
1/2 splenda

Hi AlaskaGirl,

Is the SF caramel syrup you use a Torani or DaVinci type syrup, or is it an ice ream topping thicker type of product that you would find in the ice cream topping area of the grocery store such as Smuckers?

Thanks,
~Mary

[ThinSoon]

Can I skip the sour cream? I don't have any right now but I have the other ingredients and could make them tonight!

Tracey