Atkins Diet

Go Back   Atkins Diet > Main Forum > Atkins Food and Recipes > Desserts
Forgot Password? Register

Similar Threads
Thread Thread Starter Forum Replies Last Post
Miracle Noodles reviews? CraftyGirl Low Carb Products Taste Testing 31 November 20th, 2009 01:10 PM
Miracle Noodles? O'rly Mirya Main Atkins Diet Forum 2 February 14th, 2009 08:35 PM
Miracle fruit -- freaky berry that makes everything taste sweet Misnagid Food and Cooking Chat 10 February 3rd, 2009 04:41 AM
Is Miracle Whip induction friendly? MrsDRock Main Atkins Diet Forum 4 January 5th, 2009 09:55 AM
Is it really a miracle? Greeneggs&ham Main Atkins Diet Forum 12 June 24th, 2008 08:51 PM

Reply
 
Bookmark and Share LinkBack Thread Tools Display Modes
  #1  
Old September 29th, 2009, 10:27 PM
ADBB Amateur

Atkins Phase: Extended Induction
S/C/G Weights: 410/378.2/230
 
Join Date: Sep 09, 2009
Location: Tennessee
Posts: 4
Rep Power: 0
chrisChaos is on a distinguished road
Default Miracle Brownies

Prep Time: 20 minutes

Cook Time: 35 minutes

Ingredients:

  • 1/4 lb butter (1 stick)
  • 2 cups erythritol (powdered, not granulated)
  • 1 Tbsp vanilla
  • 4 eggs (room temp is best)
  • 1/2 cup cocoa
  • 1 tsp salt
  • 4 oz unsweetened chocolate, melted
  • 2 cups flax seed meal
  • 1 Tbsp baking powder
  • 1/3 cup cream
  • 2/3 cup water
  • 1 cup artificial sweetener
  • 1 cup walnuts (optional)
Preparation:

Preheat oven to 350 F and grease a 9X13 pan.

1) Cream the butter until fluffy.

2) Add the erythritol to the butter and cream them together until fully combined (aim for a fluffy texture).

3) Add the vanilla and beat the eggs into the mixture, one at a time.

4) Add salt and cocoa, beat well.

5) Add chocolate, beat until fluffy.

6) Add the rest of the ingredients and mix well to combine.

7) Pour into a pan and bake for 35 to 40 minutes until top springs back. (You can also test if they're ready by sticking a toothpick in the brownies. If it comes out clean, or almost-so, they're done.)

Cool, then cut into 32 squares. If you cheat and eat one warm, know that the texture will be different once completely cool. That's when they become like real brownies. (They are even better the next day.)

Nutritional Analysis: Each of 32 brownies has 1 gram effective carbohydrate, plus 3 grams of fiber, 3 grams of protein, 10 grams of fat, and 107 calories.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #2  
Old October 4th, 2009, 10:04 AM
somethings gotta give's Avatar
ADBB Adventurer

Status: Still trying to balance things out.....
Atkins Phase: Maintenance
S/C/G Weights: 192/136/140
 
Join Date: Apr 28, 2009
Location: Maine
Posts: 171
Blog Entries: 10
Rep Power: 7
somethings gotta give is a name known to allsomethings gotta give is a name known to allsomethings gotta give is a name known to allsomethings gotta give is a name known to allsomethings gotta give is a name known to allsomethings gotta give is a name known to all
Default Re: Miracle Brownies

Sounds good, thanks will try!
__________________




Started this diet on Sun 4/26/09

50 lbs gone on Sun 9/27/09


What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Tags
brownies, miracle


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -6. The time now is 03:51 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348