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#1
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__________________ Atkins didn't say 'Calories don't count', he said, 'Don't count calories.' -------------------------------------- Male 6 ft 3in 60 years old. Married 27 years. Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained. Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70 Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb. ![]() ![]() ![]() http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum |
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#2
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| Thanks for the post, Brian!! The following is a thread on Cinnamon in the "Important Diabetic Reading Information" area listed at the top of the Diabetic Forum: http://www.atkinsdietbulletinboard.c...ad.php?t=39333 (Cinnamon and Diabetes)
__________________ LINDA - Female Our Baby - "Girl" ![]() ![]() Our New Baby - "Baby Girl" ![]() Original Bad Girl "Everyday Is An Adventure" |
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#4
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| Hi yinekka, Welcome to Would you be able to provide us with a link to that study? Thank you!!
__________________ LINDA - Female Our Baby - "Girl" ![]() ![]() Our New Baby - "Baby Girl" ![]() Original Bad Girl "Everyday Is An Adventure" |
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#5
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| The active ingredient in cinnamon, a polyphenol compound called methylhydroxy chalcone polymer(MHCP) mimics the action of insilin in your body. Insulin help control blood sugar levels, but it also plays a part regulating triglyceride and cholesterol levels. That may explain why diabetics tend to have higher cholesterol and tryglycerides. Diabetics also tend to have high amounts of free radicals circulating in their bodies. Lab experiments showed cinnamon effectively neutrilized these damaging molecules. What's more, a little dab may do it. People in studies benefited from taking 1 gram-about a half a teaspoon-of cinnamon each day.
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225 ![]() ![]() ![]() OCTOBER |
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#6
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| Fascinating!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#7
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| Hi Coop, Here are the links: http://www.mayoclinic.com/health/diabetes/AN00939 http://jn.nutrition.org/cgi/content/full/136/4/977 |
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#8
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| My mother is 67 and when she uses cinnamon she sees a decrease in her morning readings.
__________________ My hubby & I in the Smokies! Jan. 23/06 -183 July 23 -159 Jan. 23/07 - 154 - 29 lbs. Aug 16 - 153 - 30 lb. mark Sep 26. '07-148.5 Nov 26-153 April 1, '08-155 July7 '08-155 6/11/09-148 - 35 lbs. loss ~Karen~ |
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#9
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| Interesting indeed! Definitely something worth trying.
__________________ ![]() Salima aka "Swiss Miss" F / 35 / 5' 2" "Losing really slowly.... but losing" Start Date: 06/24/2007 (115kg) Re-Re-Start: 03/03/2008 (110kg) SW: 115 kg / CW: 108.4 kg / GW: 60 kg |
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#10
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| Of course, there may be people who would not benefit from using Cinnamon as well as those who would benefit from using it. Check first with your medical professional and if he/she does not have a problem with it and it seems to help, then that's the main thing!!
__________________ LINDA - Female Our Baby - "Girl" ![]() ![]() Our New Baby - "Baby Girl" ![]() Original Bad Girl "Everyday Is An Adventure" |
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