Summer Tips for Diabetics

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This is an article from my diabetic supply provider -- thought I would pass it along.

Summer is Here - Important Tips

by Marci Sloane, MS, RD, LD/N, CDE

The first day of summer is just a few days away!
Summer is a time for vacation and outdoor activities. Unfortunately, summer heat can be taxing on anyone, especially people with diabetes. You are typically more active and spend more time outdoors in the summer so you become thirsty and you may even get lower blood sugar due to increased activity levels. I recommend staying hydrated and taking healthy snacks with you in order to keep your blood sugar balanced and your energy levels up.

Here are some of my tips to beating the summer time heat:

• Remember to combine food groups: carbohydrates with protein and healthy fat for the most balanced blood sugar levels.
• Always store your insulin, medications, meter and strips at room temperature (away from extreme temperatures), and in a cool and dry place. You can also use a Medi-Fridge to keep everything safe from the heat.
• Be aware of the effect of summer heat on your feet. Heat may increase swelling, and walking barefoot or in sandals may increase the risk of wounds, burns, blisters, dryness and cracking. Please clean your feet well and inspect them for any injuries. Many people with diabetes suffer from neuropathy or nerve damage and do not feel the damage being done to their feet.
• Carry glucose tablets in case you get low blood sugar and are in a place without any food and/or beverage source.
• Be aware that blood sugar levels may fluctuate in the heat so you may need additional testing.
• Watch for signs of heat exhaustion, especially if you are working or exercising outdoors. People with diabetes and other chronic diseases like heart disease are more susceptible to overheating. Symptoms include: feeling dizzy or fainting; sweating excessively; muscle cramps; skin that is cold or clammy; headaches; rapid heartbeat; and/or nausea.