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| New to the board... | Bandy1 | THE SPOTLIGHT INTRODUCE YOURSELF | 2 | September 7th, 2009 11:18 AM |
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#1
October 7th, 2009, 12:02 PM
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#2
October 10th, 2009, 02:46 PM
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Welcome to ADBB! The Induction phase of Atkins is not a zero-carb plan. You should still be eating carbohydrates, mostly in the form of low-carb vegetables. In OWL, you can add back fresh cheeses, nuts, fruits, starchy vegetables and grains (and alcohol, if you drink). The book you need for weight loss is "Dr. Atkins' New Diet Revolution" (2002).
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 14th, 2009, 03:24 PM
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Sorry, I should probably clarify, when my doctor said to get rid of carbs he meant the bad ones. Like white flour anything. He said if possible do not even eat a lot of the whole wheat stuff. As far as induction is going I am doing well, I have lost 4 pounds so far and am starting to feel pretty good. Hope everyone else is doing well. Would love to hear more "positive" things from you guys. Hugs! |
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#4
October 14th, 2009, 03:28 PM
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Welcome! Reading Dr. Atkins Diabetic Revolution book is great! It's a good companion to DANDR ... from what I understand, the diabetes book has different ways of "doing Atkins" than DANDR ...
__________________ J. |
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#5
October 14th, 2009, 03:29 PM
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Congrats for the pounds lost, Cherie! Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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