Links to "Dr. Bernsteins Diabetic Solution" & "Dr. Bernstein's Diabetes Diet"

[Coop2004]

This will direct you to the online site for Dr. Bernstein's Diabetes Solution

http://www.diabetes-solution.net/

Here's a link to Dr. Bernstein's New Diabetes Diet book info.

http://www.diabetes-solution.net/diabetesdiet.php

[matawguro]

Click the links below to jump to various excerpts from Dr. Bernstein's Diabetes Solution. Most of the excerpts are more than one page in length and are filled with interesting facts and important knowledge from Dr. Bernstein. The main site can be found at http://www.diabetes-normalsugars.com/

My Life with Diabetes: Well Beyond a Half Century and Counting

In this chapter, Dr. Bernstein tells the remarkable story of his life, including his self-discovered technique for controlling his blood sugars, recovery from over a half-dozen common diabetes-related conditions, and the conflict he encountered with the medical community which still doesn't believe it's possible.

Before & After: 14 Patients Share Their Experiences

Much of it in their own words, 14 of Dr. Bernstein's patients tell the stories of their lives before trying his solution and the life-changing results they experienced as a result.

P A R T O N E
Before You Start

Chap. 1: Diabetes: The Basics

Diabetes 101, including the difference between Type I and Type II diabetes. As a Type I diabetic himself, Dr. Bernstein offers personal insight.

Chap. 7: The Laws of Small Numbers

Important physiologic and practical reasons why conventional attempts at blood sugar control just don't work. Chap. 8: Establishing a Treatement Plan: The Basic Treatment Plans and How We Structure Them

P A R T T W O
Treatment

Chap. 9: The Basic Food Groups, or Much of What You've Been Taught About Diet is Probably Wrong

Dr. Bernstein's reduces the complex "food pyramid" to three food groups, and warns how damaging the typical American diet can be to diabetics and nondiabetics alike.

Chap. 10: Diet Guidelines: Basic Treatment for All Diabetics

Prepare for some big surprises about the foods we've come to believe were really "sugar-free" and learn which types of foods Dr. Bernstein advocates in his diet plan for diabetics. Chap. 11: Creating a Customized Meal Plan

Chap. 12: Weight Loss--If You're Overweight

Scientific insight about why people become overweight, plus methods for you to lose weight the right way. Chap. 13: Using Self-Hypnosis to Curb Carbohydrate Craving or Overeating, and Introducing a Relatively Benign “Miracle”Medication That Does the Same Thing

Chap. 15: Oral Insulin-Sensitizing Agents, Insulin-Mimetic Agents, and Amylin Analog

If diet and exercise are not adequate to bring your blood sugars under control, the next level of treatment to consider is oral blood sugar–lowering medication, commonly known as oral hypoglycemic agents (OHAs).

Chap 24. What You Can Expect from Virtually Normal Blood Sugars

A p p e n d i c e s
Appendix A: What About the Widely Advocated Dietary Restrictions on Fat, Protein, and Salt, and the Current High-Fiber Fad?

Dr. Bernstein answers with real-world, common-sense scientific analysis of why certain foods have been stressed as "good" and others as "bad" by the medical establishment.

Appendix D: Foot Care for Diabetics

Foot-saving advice for diabetics, including a list of do's and don'ts to help keep you on your feet for years to come. Appendix E: Polycystic Ovarian Syndrome