| |
| ||||||||
| Portal | Forums | Classifieds | Social Groups | Tickers | Shop | FAQ | Members List | Tags | Supporting Membership | Buy the Book |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Chocolate extract | C P | Main Atkins Diet Forum | 3 | March 6th, 2009 04:23 PM |
| organic natural chocolate and almond breeze | keriann_forgoodthistime | Ongoing Weight Loss (OWL) | 9 | February 17th, 2009 09:31 PM |
| My TMI update!! (errr) And coconut milk!! | Kellerina | Main Atkins Diet Forum | 2 | August 17th, 2008 08:51 PM |
 |
| |  | LinkBack | Thread Tools | Display Modes |
|
#1
February 20th, 2007, 04:53 PM
| ||||
| ||||
__________________ "If you wish not to be forgotten as soon as you are dead, either write something worth reading or do something worth writing." ~ Benjamin Franklin  TAE BO Rules!! SW :_: 286lbs  CW :_: 280lbs  GW :_: 120 - 140lbs Mini-Goal # 1 - 260lbs Mini-Goal # 2 - 240lbs Mini-Goal # 3 - 220lbs Mini-Goal # 4 - 200lbs Mini-Goal # 5 - 180lbs Mini-Goal # 6 - 160lbs Mini-Goal # 7 - 140lbs GOAL - 120 - 140lbs Long-term goal - To be fit, strong, with noticable (NOT hulk - like, freaky gladiator woman) muscles. To be able to do 100 Rocky-style situps, 30 straight pull-ups, 100 pushups, 6 minute mile, squat twice my body weight, bench press 200 pounds, deadlift 300lbs, bicep curl 50lbs. I LOVE SNAKES!! (fyi only)      |
|
#2
February 21st, 2007, 06:29 AM
| ||||
| ||||
Is this an entire package of sugar free pudding such as Jello Pudding? If so this recipe will be quite high in carbs, and has a good amount of starch in it. there are 8gs of carbs in a quarter package of sugar free/fat free Jello pudding, so you are looking at 32gs for 1 package: http://www.calorieking.com/foods/cal...HVkZGluZw.html then you have to count the carbs in the cream which would be about 2..so you are looking at 34 g's of carbs for this recipes. If it's not a package of Jello sugar free pudding you are referring too, please clarify to avoid any confusion. Thanks!
__________________ Jen, 39, F In maintenance   |
|
#3
February 21st, 2007, 04:46 PM
| ||||
| ||||
D'oh! Guess I could have specified brand. Yes, Jello COOK brand sugar free, 1/4 has 7 carbs. Use 1/4 packet, more depending on what stage of the diet you're on. Using an entire packet will be explosively sweet to anyone whoese been deprived of sugar (at least for me).
__________________ "If you wish not to be forgotten as soon as you are dead, either write something worth reading or do something worth writing." ~ Benjamin Franklin TAE BO Rules!! SW :_: 286lbs CW :_: 280lbs GW :_: 120 - 140lbs Mini-Goal # 1 - 260lbs Mini-Goal # 2 - 240lbs Mini-Goal # 3 - 220lbs Mini-Goal # 4 - 200lbs Mini-Goal # 5 - 180lbs Mini-Goal # 6 - 160lbs Mini-Goal # 7 - 140lbs GOAL - 120 - 140lbs Long-term goal - To be fit, strong, with noticable (NOT hulk - like, freaky gladiator woman) muscles. To be able to do 100 Rocky-style situps, 30 straight pull-ups, 100 pushups, 6 minute mile, squat twice my body weight, bench press 200 pounds, deadlift 300lbs, bicep curl 50lbs. I LOVE SNAKES!! (fyi only) |
|
#4
February 22nd, 2007, 10:25 AM
| ||||
| ||||
You may want to edit your recipe then, it has Quote:
I wouldn't say you could use more depending on what stage you are in..it contains corn starch so i would say even in owl and maintnenace i wouldn't eat more than 1 serving size.
__________________ Jen, 39, F In maintenance |
|
#5
March 8th, 2007, 10:34 AM
| ||||
| ||||
Just a note: I occasionally have a modification of this. One only really needs 1 T. of the sugar free pudding mix, and one T. of the heavy whipping cream to make a tasty shake. This would cut the carb count down significantly. I save this as a treat after an expecially hard workout. I also occasionally have the butterscotch flavor instead of the chocolate. There are other flavors to play around with. (vanilla, banana, white chocolate, pistachio)
__________________ Stats: Age: 41 Sex: F Height: 5'2" Highest weight ever: 170+ Goal: 114  |
|
| Bookmarks |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Chocolate Milk Shake 
Linear Mode
