August 22nd, 2003, 08:19 PM
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| ADBB Amateur
| | Join Date: Aug 04, 2003 Location: florida
Posts: 8
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 meal on the go shake | |
| i bought carb solutions vanilla powdered drink mix....its the cheapest
2 scoops in blender
8 oz. water
2 teaspoons splenda
3 frozen strawberries
1 handful ice cubes
blend high speed.........great meal when you dont have time or dont feel like making breakfast.......it makes me real thirsty for water too after i drink it dont know why, but i put down 3 glasses of water afterwards and feel full for a long time.....its great for a night time snack to.....when everyone else is eating mcdonalds mcflurries...which are popular here.....
and i dont feel so deprived the drink mix is 3 net carbs and i give 1 for the strawberries for a total of 4 | |
__________________ 193/176/120 lost -25"
start: 8/4/03   |
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