cheated, emotional eating..depressed

[drosa75]

So I am all of the above...had a tough day. Calories were off the chart due to turkey wings...who knew!

I just ate 12 cookies...I decided to come here to make myself accountable for the f&&& up.. I am 19 pds from goal, I ran like 3 miles today and I still f*** up. I know that I need to work on this emotional eating..

Fat has been such a part of my life that I almost don't know how to give it up. It was my security blanket through all of the physical and sexual abuse..I am so angry with myself..

1. Strict induction starting tmrw...
2. Work on emotional triggers..

I can beat this, I know I can...

[disciplined1]

Im there with you. I went carb crazy today. no excercise either. I will strictly start induction again tomarrow.

[StarRuin]

hey. Sure we all know how u feel. What I do is always have atkins bars near. I know u shouldnt have them in intro but it is better than cookies. When I feel like u did and need to eat i do, but usually fast food hamburgers (without the bun) and like i said atkins bars. i dont know, just an idea.
Good luck with starting again... it can be so hard but i think it is harder without atkins
Sasha

[drosa75]

I think I will get the bars, it is better than cookies..

Thanks for the support ladies...

[Lisa M]

((hugs)) to you.

Keep on chugging and learn from this moment You're doing an awesome job since you're only 19 pounds away from your goal!

[drosa75]

Thanks for the hug!..That is what is so frustrating.. I walk/jog three miles today...but I wont give up..I am too close. I will win..

[Lisa M]

You're welcome! We all need that big gloppy hug sometimes.

I'm so proud of you for your gung ho attitude and willing to keep going strong! You know you're going to make your goal...I know you will because you've got that "get out of my way, I'm coming through!" attitude . Nice!

**moving aside to avoid being ran over*** lol.

[drosa75]

LOL

I am gung ho ...its just time for this damn weight to come off.

Thanks again for the pep. Words can not describe how much you have helped me this evening...

Thanks again....

[Lisa M]

How you doing today?

[drosa75]

I am doing better..didn't cheat but over eating. I know we are not supposed to watch calories but I def hit 1700 yesterday.

I did exercise and will exercise again today. I just signed up for boot camp..hope that will help.

Thanks for checking on me..its been a bad few days. dealing with alot of demons from the past..I will get through it.

Thanks