hello

[fivebyfive]

I have been on these boards awhile never really posted in here although I think I should have.

I always fail on this the same way I justify eating the wrong thing by telling myself "you deserve it your stressed out" etc etc...then once I do eat something I tell myself well u ate a donut at breakfast you might as well eat whatever you want the rest of the day. then the day turns into the rest of the week etc etc...

I also eat when im not hungry I eat when Im stuffed I eat because it feels good to me emotionally to eat.

I am going to try very hard this time around not to let my emotions control my eating. I know that of course there will be instances where I might fail but I will strive for perfection. I know in the end I make the decisions that affect this wol.

[Desertthorn]

I have the same problem, but mine is eating out of boredom mostly. I found that keeping my carbs to a minimum really helps

[2big4mysize]

since y9ou know you give yourself permission to cause a worse wreck every time you check do something about it. One person gave themself a get out of jail free card but had to read it and it was all about the bad stuff eatting those carbs would do to them. it sounded pretty pathetic when I was reading it I give myself permission to stop eating my healthy Atkins way cause I want to be sick and regain the weight I have worked so hard to lose. I doubt they will ever use it but it forces them to be accountable when they do have the doughnut and not continue to derail all the hard work. Practice carb harm reduction as soon as you realize you ate something wrong make the next bite right. Keep doing that and you will soon discover that the time between bad for you bites is growing longer and longer.

[fivebyfive]

im not really giving myself permission to cheat. Im just saying basically that if I happen to I know that I can stop with that one im not going to justify cheating all day or all week because I cheating once and tell myself whats the point. Im just saying that if I do cheat it stops there. OK?