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#2
March 22nd, 2005, 09:53 PM
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Your body burns up calories all the time, even at rest you burn some. I am not sure that I understand your question, but the best way to eat carbs is to spread them out over the day but that is mostly to keep blood sugars in check.
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#3
January 6th, 2006, 10:20 PM
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I can always tell when I have had a meal that is mostly protien driven not enough carbs, my head begins to hurt. If I keep the carbs spread out as evenly as possible my blood sugars are stable. No headache, happy Dorothy 
__________________ Dorothy f/37/5'3" 1/3/06 227/212/135 Induction day 30  500/500 |
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20 Carbs 
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