Chinadoll - I know EXACTLY what you mean! It's never a little cheat and straight back on is it? I am currently bingeing in a big way. I started the day well with scrambled eggs, sausage and cheese, but then have also had a chocolate croissant and an almond croissant and a bowl of porridge, and it's not even 11am. This is how I've ballooned previously and has to stop.
Kntry, Eama and Whatsername - well done for your achievements so far, it's not an overnight change, but recognising the problem is helpful. Lots of great tips so far, please let me know if anyone has any success
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