liv

Dec
Push-ups 270/220
Abs: 1080/1000
Squats 800/800
Mileage 116/100
Water challenge: 64 oz a day


Nov
Push-ups 232/180
Abs: 835/750
Squats 675/700
Running kilometers 105/50
Water challenge: 64 oz a day

October Challenges
Push-ups 503/500
Abs: 1802/1600
Squats 1316/1200
Running kilometers 100/100
Water challenge: 64 oz a day


Sept
Push-ups 503/480
Abs: 1986/1500
Squats 1526/1000
Running kilometers 95/60
Water challenge: 64 oz a day

Ju
Push-ups:795/700
Abs: 1698/1500
Squats: 1344/1000


June Challenges:
Push-ups: 776/600
Abs: 1660/1200
Squats: 1399/800

OHR (One-Hour-Runner) Progress: W3D3

May challengesPushups: 434/300 Abs: 1052/1000 Squats 752/750
April Challenges:Push-ups: 392/280 Abs: 1216/1000 Squats: 800/750
March Challenges: Push-up:360/200 Abs:1210/1000 Squat:919/750


December Challenges
Push-ups 150/220
Abs: 680/1000
Squats 450/800
Mileage73/100
Water challenge: 64 oz a day

Jan2009
Push-ups: 250/250
Abs: 1000/1000
Squats: 300/800
Mileage38/75
Strength challenge: 700/620 minutes Lift weights to lose weight.

February Challenges
Push-ups: 300/250
Abs: 2000/1500
Strength challenge: 990/750 minutes

March Challenges
Push-ups:345/250
Abs: 2150/2000
Squats 1100/1000
Strength : 1020/750 minutes

April Challenges
Push-ups:260/350
Abs: 1500/2500
Squats 750/1000
Strength : 1000/800 minutes
Running: 66/60kilometers

May 2009 Challenges
Push-ups:320/300
Abs: 1000/1000
Squats 1000/1000
Strength : 1120/1000 minutes
Running: 77/66 kilometers

June Challenges
Push-ups:550/500
Abs: 1350/1000
Squats 1350/1000
Strength : 1000/1000 minutes
Running: 78/75 kilometer

Jul
Push-ups 300/500
Abs: 1000/1000
Squats 1000/1000
Strength: 1000/1000 minutes
Running: 77/75 kilometers

Aug 2009
Push-ups 300/300
Abs: 750/750
Squats 750/750
Strength: 820/750 minutes
Running: 84/75 kilometer


Sep
Push-ups 260/250
Abs: 1300/1200
Squats 1350/750
Strength: 870/750 minutes
Running: 84/75 kilometers

Oct
Push-ups 285/250
Abs: 1750/1500
Squats 1500/1500
Strength: 870/850 minutes
Running: 88/75 kilometers

Nov
Push-ups 370/300
Abs: 1550/1500
Squats 1350/1200
Strength: 920/900 minutes
Running: 84/75 kilometers


December 2009 Challenges
Push-ups 270/300
Abs: 1350/1500
Squats 1150/1200
Strength: 1020/1100 minutes
Elliptical: 38/180 minutes
Running: 63/70 kilometers

January 2010 Challenges
Push-ups: 410/400
Abs: 1550/1500
Squats: 1200/1200
Strength: 1000/1000
Running: 71/70 km
Shred: 10/30 Continues to end of March

Feb
Push-ups: 410/400
Abs: 1400/1300
Squats: 1250/1200
Strength: 940/1000
Running: 62/50 km
Shred: 21/30 Jan-March

March
Push-ups:550/550
Abs: 1500/1500
Squats: 1250/1200
Strength: 1240/1200
Running:123/100 km
Shred: 30/30 Jan-March