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I lied

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I got back on the scale, but it was okay, down another pound. I might be 'metabolically resistant' as I really haven't cheated beyond the occasional coffee or chai. Stayed in ketosis every day since the 21st. But I have no problem staying on induction for a while if need be.

Made my 1.5 mile walk today. Still can't find a route without serious inclines, but I figure I can just shorten the distance until I can handle more. I was too sore for too many days after that 3 miler... can't do that, still have to live, work, etc. It was awful hard to push myself out of the bed though! I was awake before 6, just didn't want to get up!

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