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Tom

Crossfit

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So started Crossfit in Oct and am totally adicted to it. I am in the best shape I have been in my life.


Todays workout:


  • Strength 5 x 3 Back Squat All sets should be performed between 80-85%. 15 min. Last Back Squat 5 x 5 on 02/23. You should go heavier across all sets.
  • Conditioning 5RFT Time Cap 25 minutes
    • 10 Box Jumps (Sx = 20″/18″ Rx = 24″/20″)
    • 10 Chest To Bar Pull Ups (Sx = Banded Chest To Bar)
    • 10 Handstand Push Ups (Sx = Dumbbell Push Press / Rx = Ground)
    • 10 Front Squats (Sx = 75#/55# Rx = 115#/75# CRx = 155#/105#)

  • Finisher 1 Mile Jog

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Comments

  1. Boonie Stomper's Avatar
    Do post a video of your workout, won't you? Or, at least a few pics so we can
    "in the best shape I have been in my life"
    and stay motivated! We need your presence here...

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