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Tom

Crossfit

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Today’s Workout:

  • EMOM10 – 1 Clean – Start @ 80% of 1RM. From this day forward, if you see the word “clean” by itself, you must squat it.
  • Conditioning – For Time – “The Lime and The Coconut”
    • 100 Double Unders (Sx = 2 min of attempts)
    • 2 Cleans (Sx = 95#/65# – Rx = 135#/95# – CRx = 185#/125#)
    • 80 Double Unders (Sx = 90 sec of attempts)
    • 4 Cleans
    • 60 Double Unders (Sx = 1 min of attempts)
    • 6 Cleans
    • 40 Double Unders (Sx = 45 sec of attempts)
    • 8 Cleans
    • 20 Double Unders (Sx = 30 sec of attempts)
    • 10 Cleans

  • Finisher – 5 x 10 Bent Over Dumbbell Rows

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